Shake and Bake
Workouts
Thursday 5/11/23 @ 5:3 PM
65kj
71rpm
43%
17mph
Friday 4/14/23 @ 2:27 PM
✅
84kj
80rpm
44%
19mph
Wednesday 5/10/23 @ 10:11 AM
77kj
76rpm
44%
18mph
Friday 3/24/23 @ 3:47 PM
✅
91kj
68rpm
52%
19mph
Thursday 1/26/23 @ 6:5 PM
72kj
94rpm
37%
17mph
Sunday 9/11/22 @ 6:54 PM
✅
82kj
66rpm
51%
18mph
Saturday 6/18/22 @ 4:59 PM
72kj
86rpm
40%
17mph
Saturday 5/28/22 @ 12:31 PM
✅
86kj
77rpm
46%
19mph
Friday 1/7/22 @ 12:4 AM
153kj
73rpm
46%
18mph
Friday 1/7/22 @ 12:5 AM
✅
204kj
68rpm
55%
20mph
Sunday 6/14/20 @ 9:6 PM
139kj
81rpm
41%
17mph
Wednesday 5/20/20 @ 12:13 AM
✅
230kj
64rpm
60%
21mph
Sunday 1/24/21 @ 8:17 PM
158kj
88rpm
41%
18mph
Saturday 1/30/21 @ 12:32 AM
✅
190kj
75rpm
50%
20mph
Wednesday 11/4/20 @ 10:56 PM
148kj
87rpm
40%
18mph
Thursday 11/5/20 @ 3:26 PM
✅
233kj
72rpm
55%
21mph
Monday 10/5/20 @ 11:53 PM
61kj
85rpm
37%
16mph
Monday 8/31/20 @ 12:31 PM
✅
104kj
66rpm
56%
20mph
Wednesday 4/22/20 @ 1:56 PM
246kj
77rpm
46%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
330kj
64rpm
59%
21mph
Workouts
148
kj
Wednesday 11/4/20
246
kj
Wednesday 4/22/20