Shake and Bake
Workouts
Thursday 2/4/21 @ 9:16 PM
✅
155kj
54rpm
43%
13mph
Wednesday 8/9/23 @ 1:36 AM
136kj
46rpm
44%
12mph
Tuesday 1/17/23 @ 11:57 PM
169kj
78rpm
38%
16mph
Tuesday 1/17/23 @ 11:58 PM
✅
180kj
70rpm
42%
16mph
Monday 7/18/22 @ 1:34 PM
100kj
79rpm
35%
15mph
Thursday 7/7/22 @ 11:43 PM
✅
121kj
78rpm
39%
16mph
Saturday 3/26/22 @ 9:11 PM
170kj
76rpm
38%
16mph
Thursday 11/18/21 @ 11:55 AM
✅
175kj
77rpm
39%
16mph
Sunday 10/17/21 @ 8:46 PM
107kj
75rpm
37%
15mph
Tuesday 10/5/21 @ 11:2 AM
✅
108kj
74rpm
39%
15mph
Friday 12/25/20 @ 6:26 PM
✅
206kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 11:57 AM
177kj
75rpm
40%
16mph
Monday 5/18/20 @ 9:36 PM
160kj
75rpm
46%
18mph
Sunday 12/20/20 @ 9:50 PM
✅
170kj
76rpm
46%
19mph
Thursday 7/2/20 @ 1:3 PM
✅
263kj
75rpm
40%
16mph
Friday 7/3/20 @ 4:45 PM
248kj
77rpm
38%
16mph
Tuesday 6/2/20 @ 1:56 PM
✅
216kj
79rpm
42%
17mph
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
Saturday 5/9/20 @ 1:28 PM
✅
194kj
81rpm
40%
16mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Workouts
136
kj
Wednesday 8/9/23
170
kj
Saturday 3/26/22
177
kj
Wednesday 12/30/20
248
kj
Friday 7/3/20