Shake and Bake
Workouts
Thursday 4/13/23 @ 3:17 PM
93kj
80rpm
34%
14mph
Thursday 4/6/23 @ 12:35 PM
✅
131kj
86rpm
38%
17mph
Thursday 5/21/20 @ 6:19 PM
193kj
67rpm
46%
16mph
Friday 9/30/22 @ 2:12 PM
✅
233kj
91rpm
38%
18mph
Saturday 7/30/22 @ 3:58 PM
✅
101kj
45rpm
38%
10mph
Monday 8/8/22 @ 12:36 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 9:40 PM
150kj
75rpm
37%
15mph
Monday 1/31/22 @ 12:45 PM
✅
184kj
84rpm
38%
16mph
Tuesday 8/11/20 @ 9:54 PM
✅
324kj
72rpm
45%
17mph
Saturday 8/15/20 @ 10:24 PM
302kj
79rpm
41%
17mph
Friday 6/19/20 @ 8:26 PM
201kj
70rpm
43%
16mph
Sunday 6/21/20 @ 10:42 PM
✅
211kj
74rpm
44%
17mph
Tuesday 6/2/20 @ 1:56 PM
✅
216kj
79rpm
42%
17mph
Sunday 5/31/20 @ 11:0 PM
210kj
79rpm
42%
17mph
Wednesday 5/27/20 @ 1:39 PM
214kj
76rpm
43%
17mph
Friday 5/29/20 @ 1:12 PM
✅
217kj
76rpm
44%
17mph
Thursday 4/16/20 @ 10:24 PM
✅
210kj
71rpm
45%
17mph
Friday 1/24/20 @ 12:44 PM
200kj
71rpm
44%
17mph
Monday 4/13/20 @ 8:37 PM
97kj
71rpm
44%
17mph
Sunday 12/1/19 @ 2:28 AM
✅
110kj
78rpm
43%
17mph
Workouts
214
kj
Wednesday 5/27/20