Shake and Bake
Workouts
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
Wednesday 2/3/21 @ 9:42 PM
✅
307kj
85rpm
39%
17mph
Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
Thursday 3/18/21 @ 6:27 PM
✅
287kj
82rpm
39%
16mph
Monday 4/26/21 @ 4:6 PM
210kj
87rpm
33%
15mph
Friday 3/12/21 @ 12:54 AM
✅
274kj
78rpm
41%
16mph
Monday 3/15/21 @ 5:12 PM
215kj
87rpm
33%
15mph
Sunday 1/24/21 @ 6:54 PM
✅
80kj
88rpm
30%
14mph
Saturday 1/9/21 @ 3:33 PM
66kj
85rpm
28%
13mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Tuesday 9/29/20 @ 2:18 PM
✅
80kj
70rpm
36%
13mph
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Friday 1/29/21 @ 9:51 PM
212kj
79rpm
35%
15mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
Workouts
210
kj
Monday 4/26/21
215
kj
Monday 3/15/21
262
kj
Saturday 1/30/21
212
kj
Friday 1/29/21
271
kj
Sunday 1/24/21