Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:31 PM
79kj
81rpm
30%
13mph
Wednesday 12/28/22 @ 12:10 PM
✅
164kj
53rpm
56%
18mph
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:29 PM
✅
198kj
63rpm
47%
17mph
Wednesday 4/27/22 @ 11:41 AM
47kj
79rpm
28%
12mph
Wednesday 4/6/22 @ 2:53 AM
✅
181kj
54rpm
57%
19mph
Tuesday 3/15/22 @ 3:19 PM
59kj
75rpm
36%
14mph
Thursday 4/7/22 @ 2:46 AM
✅
95kj
46rpm
55%
17mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
Thursday 12/17/20 @ 3:32 AM
✅
264kj
71rpm
42%
19mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Tuesday 2/25/20 @ 12:7 AM
✅
210kj
69rpm
45%
17mph
Sunday 6/7/20 @ 3:21 AM
63kj
67rpm
45%
16mph
Monday 6/8/20 @ 2:36 AM
✅
129kj
62rpm
64%
22mph
Friday 6/12/20 @ 2:59 AM
119kj
78rpm
39%
16mph
Wednesday 5/13/20 @ 12:58 PM
✅
154kj
61rpm
52%
18mph
Thursday 5/21/20 @ 1:51 AM
199kj
83rpm
39%
17mph
Wednesday 10/16/19 @ 2:42 AM
✅
266kj
69rpm
50%
19mph
Wednesday 4/22/20 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 2:21 AM
✅
148kj
54rpm
55%
17mph
Workouts
179
kj
Tuesday 12/22/20
169
kj
Tuesday 12/8/20