Shake and Bake
Workouts
Sunday 8/7/22 @ 8:48 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 6:48 PM
✅
418kj
73rpm
59%
22mph
Tuesday 12/15/20 @ 7:4 PM
265kj
82rpm
35%
15mph
Sunday 10/31/21 @ 2:35 PM
✅
462kj
78rpm
48%
20mph
Wednesday 9/15/21 @ 12:59 PM
175kj
81rpm
39%
16mph
Wednesday 12/2/20 @ 1:31 AM
✅
186kj
90rpm
36%
16mph
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Monday 8/23/21 @ 11:3 AM
✅
433kj
79rpm
47%
19mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
Tuesday 2/9/21 @ 7:25 PM
115kj
73rpm
41%
16mph
Wednesday 12/30/20 @ 12:23 AM
✅
160kj
78rpm
45%
18mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
Wednesday 11/25/20 @ 8:25 PM
98kj
73rpm
43%
16mph
Tuesday 12/1/20 @ 12:21 AM
✅
152kj
77rpm
50%
20mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Tuesday 10/13/20 @ 10:47 PM
✅
257kj
78rpm
46%
18mph
Workouts
175
kj
Wednesday 9/15/21
502
kj
Saturday 2/6/21