Shake and Bake

Workouts

Thursday 5/6/21 @ 7:48 PM
✅
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:26 AM
166kj
80rpm
38%
16mph
Tuesday 12/22/20 @ 11:52 PM
✅
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:3 PM
154kj
79rpm
36%
15mph
Tuesday 12/8/20 @ 10:45 PM
✅
119kj
70rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/9/20 @ 1:44 PM
111kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 173 kj
Thursday 5/6/21
166 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 179 kj
Tuesday 12/22/20
154 kj
Saturday 12/19/20
20 min 90s Ride
Cody Rigsby
✅ 119 kj
Tuesday 12/8/20
111 kj
Wednesday 12/9/20