Shake and Bake
Workouts
Tuesday 7/13/21 @ 8:11 PM
109kj
70rpm
40%
15mph
Saturday 10/22/22 @ 7:37 PM
✅
136kj
72rpm
44%
17mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Monday 4/5/21 @ 5:53 PM
✅
215kj
93rpm
37%
17mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Saturday 5/15/21 @ 12:53 AM
✅
341kj
90rpm
39%
18mph
Tuesday 12/29/20 @ 9:5 PM
272kj
82rpm
38%
16mph
Thursday 3/18/21 @ 10:41 PM
✅
296kj
95rpm
36%
17mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Sunday 3/7/21 @ 7:19 PM
✅
611kj
91rpm
37%
17mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
Saturday 2/20/21 @ 10:2 PM
395kj
89rpm
37%
17mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
Saturday 1/2/21 @ 7:49 PM
✅
294kj
84rpm
39%
17mph
Tuesday 12/22/20 @ 4:57 PM
240kj
89rpm
34%
15mph
Friday 11/20/20 @ 9:39 PM
✅
218kj
76rpm
43%
17mph
Monday 12/7/20 @ 11:9 PM
150kj
77rpm
37%
15mph
Saturday 10/17/20 @ 9:23 PM
✅
187kj
76rpm
41%
16mph
Thursday 10/8/20 @ 10:0 PM
162kj
72rpm
40%
15mph
Workouts
188
kj
Tuesday 8/3/21
322
kj
Thursday 1/21/21
272
kj
Tuesday 12/29/20
586
kj
Friday 3/5/21
257
kj
Monday 1/18/21
240
kj
Tuesday 12/22/20