Shake and Bake
Workouts
Tuesday 10/11/22 @ 6:40 PM
132kj
80rpm
39%
17mph
Tuesday 8/16/22 @ 11:53 AM
✅
163kj
70rpm
49%
18mph
Sunday 3/13/22 @ 3:4 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 2:52 PM
✅
305kj
66rpm
55%
20mph
Sunday 9/12/21 @ 2:47 PM
106kj
74rpm
39%
15mph
Wednesday 2/24/21 @ 1:44 PM
✅
177kj
76rpm
47%
18mph
Monday 8/9/21 @ 6:38 PM
175kj
73rpm
40%
16mph
Wednesday 8/4/21 @ 6:19 PM
✅
252kj
77rpm
45%
18mph
Sunday 6/13/21 @ 3:40 PM
159kj
74rpm
39%
15mph
Wednesday 6/9/21 @ 3:17 PM
✅
223kj
75rpm
44%
17mph
Sunday 5/9/21 @ 3:6 PM
175kj
76rpm
39%
16mph
Wednesday 5/5/21 @ 2:59 PM
✅
265kj
72rpm
49%
18mph
Thursday 2/25/21 @ 7:17 PM
104kj
79rpm
37%
15mph
Saturday 3/13/21 @ 2:7 PM
✅
170kj
77rpm
46%
18mph
Tuesday 11/3/20 @ 9:47 PM
190kj
70rpm
43%
16mph
Monday 2/1/21 @ 4:55 PM
✅
244kj
76rpm
46%
18mph
Monday 11/9/20 @ 12:25 AM
211kj
72rpm
44%
17mph
Tuesday 12/15/20 @ 4:27 PM
✅
238kj
71rpm
45%
17mph
Saturday 10/31/20 @ 4:25 PM
117kj
69rpm
42%
15mph
Friday 12/4/20 @ 1:1 PM
✅
165kj
73rpm
47%
18mph