Shake and Bake
Workouts
Sunday 8/7/22 @ 8:48 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 6:4 PM
✅
181kj
75rpm
40%
16mph
Wednesday 6/1/22 @ 8:10 PM
✅
73kj
73rpm
39%
14mph
Tuesday 5/31/22 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 12:59 PM
175kj
81rpm
39%
16mph
Thursday 9/24/20 @ 11:19 PM
✅
185kj
84rpm
38%
16mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Wednesday 2/24/21 @ 12:7 AM
✅
317kj
86rpm
37%
16mph
Friday 3/19/21 @ 6:46 PM
✅
208kj
82rpm
39%
16mph
Monday 6/29/20 @ 5:34 PM
199kj
81rpm
39%
17mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Saturday 2/27/21 @ 5:5 PM
✅
463kj
86rpm
40%
18mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Saturday 2/6/21 @ 3:32 PM
✅
537kj
82rpm
41%
17mph
Sunday 1/3/21 @ 7:13 PM
✅
425kj
78rpm
42%
17mph
Monday 10/19/20 @ 12:13 AM
420kj
81rpm
41%
17mph
Sunday 12/13/20 @ 8:5 PM
361kj
78rpm
39%
16mph
Tuesday 7/7/20 @ 4:39 PM
✅
362kj
80rpm
39%
16mph
Saturday 2/22/20 @ 1:18 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 2:42 PM
✅
155kj
84rpm
41%
18mph
Workouts
175
kj
Wednesday 9/15/21
502
kj
Saturday 2/6/21
420
kj
Monday 10/19/20
361
kj
Sunday 12/13/20