Shake and Bake
Workouts
Friday 6/11/21 @ 12:14 AM
34kj
71rpm
28%
10mph
Monday 12/13/21 @ 11:52 PM
✅
91kj
76rpm
30%
12mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Tuesday 10/19/21 @ 10:37 PM
281kj
88rpm
36%
16mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Monday 7/19/21 @ 10:34 PM
259kj
85rpm
36%
16mph
Thursday 3/18/21 @ 6:27 PM
✅
287kj
82rpm
39%
16mph
Tuesday 4/20/21 @ 11:7 PM
261kj
88rpm
35%
16mph
Wednesday 3/31/21 @ 8:7 PM
✅
298kj
73rpm
43%
17mph
Wednesday 3/31/21 @ 10:55 PM
266kj
86rpm
36%
16mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Sunday 3/14/21 @ 7:38 PM
161kj
87rpm
34%
15mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
Monday 2/15/21 @ 10:26 PM
330kj
83rpm
36%
16mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Saturday 1/2/21 @ 6:26 PM
✅
54kj
84rpm
36%
16mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Thursday 11/12/20 @ 11:54 PM
123kj
75rpm
34%
14mph
Monday 9/21/20 @ 7:46 PM
137kj
76rpm
40%
16mph
Thursday 9/17/20 @ 10:52 PM
✅
153kj
80rpm
36%
15mph
Workouts
281
kj
Tuesday 10/19/21
259
kj
Monday 7/19/21
261
kj
Tuesday 4/20/21
266
kj
Wednesday 3/31/21
161
kj
Sunday 3/14/21
123
kj
Thursday 11/12/20