Shake and Bake
Workouts
Monday 8/1/22 @ 8:40 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 6:27 PM
✅
173kj
70rpm
41%
16mph
Monday 7/4/22 @ 7:18 PM
8kj
67rpm
26%
15mph
Thursday 6/30/22 @ 1:11 PM
✅
169kj
75rpm
38%
16mph
Tuesday 9/7/21 @ 10:57 PM
101kj
80rpm
36%
15mph
Wednesday 9/15/21 @ 6:43 PM
✅
102kj
79rpm
37%
15mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
Sunday 3/7/21 @ 1:12 PM
564kj
76rpm
41%
16mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 2:13 PM
280kj
87rpm
37%
16mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Thursday 12/31/20 @ 8:1 PM
217kj
76rpm
44%
17mph
Thursday 12/3/20 @ 9:11 PM
✅
247kj
75rpm
46%
18mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Friday 11/6/20 @ 12:48 PM
✅
187kj
78rpm
40%
16mph
Workouts
564
kj
Sunday 3/7/21
280
kj
Wednesday 1/20/21
282
kj
Monday 1/18/21
217
kj
Thursday 12/31/20