Shake and Bake

Workouts

Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Thursday 5/6/21 @ 7:48 PM
✅
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Tuesday 12/22/20 @ 11:52 PM
✅
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Friday 7/17/20 @ 2:28 AM
✅
175kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/7/20 @ 9:9 PM
150kj
63rpm
42%
14mph
Friday 6/12/20 @ 2:59 AM
✅
119kj
78rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 10:3 PM
85kj
67rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Tuesday 6/15/21
146 kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 173 kj
Thursday 5/6/21
138 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Saturday 1/30/21
280 kj
Friday 1/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 179 kj
Tuesday 12/22/20
142 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Ally Love
✅ 175 kj
Friday 7/17/20
150 kj
Tuesday 7/7/20
20 min Feel Good Ride
Ally Love
✅ 119 kj
Friday 6/12/20
85 kj
Wednesday 4/15/20