Shake and Bake
Workouts
Wednesday 12/8/21 @ 12:44 PM
131kj
74rpm
34%
14mph
Monday 1/17/22 @ 9:25 PM
✅
174kj
83rpm
37%
16mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 11:0 PM
286kj
89rpm
37%
17mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 10:52 PM
288kj
84rpm
38%
17mph
Wednesday 3/31/21 @ 8:7 PM
✅
298kj
73rpm
43%
17mph
Wednesday 3/31/21 @ 11:3 PM
286kj
84rpm
39%
17mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
Saturday 3/6/21 @ 3:45 PM
513kj
91rpm
34%
16mph
Wednesday 2/24/21 @ 8:59 PM
✅
422kj
81rpm
42%
18mph
Sunday 2/21/21 @ 6:12 PM
363kj
91rpm
35%
16mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
Sunday 2/14/21 @ 4:27 PM
375kj
85rpm
38%
16mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Thursday 2/18/21 @ 11:21 PM
375kj
86rpm
37%
16mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 7:21 PM
239kj
82rpm
36%
15mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Tuesday 11/17/20 @ 12:1 AM
✅
41kj
72rpm
36%
14mph
Workouts
131
kj
Wednesday 12/8/21
286
kj
Wednesday 5/12/21
288
kj
Wednesday 4/28/21
286
kj
Wednesday 3/31/21
513
kj
Saturday 3/6/21
239
kj
Monday 1/18/21