Shake and Bake
Workouts
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Friday 3/5/21 @ 12:33 PM
✅
749kj
80rpm
45%
19mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Saturday 2/6/21 @ 2:3 PM
✅
652kj
84rpm
44%
19mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Monday 1/25/21 @ 1:6 PM
✅
396kj
87rpm
43%
19mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Monday 1/18/21 @ 4:54 PM
✅
382kj
86rpm
43%
19mph
Monday 11/2/20 @ 8:48 PM
174kj
71rpm
43%
16mph
Wednesday 11/4/20 @ 1:21 PM
✅
223kj
72rpm
49%
19mph
Friday 10/30/20 @ 9:46 PM
182kj
69rpm
46%
16mph
Monday 9/28/20 @ 12:24 PM
✅
218kj
41rpm
36%
10mph
Monday 10/19/20 @ 7:8 PM
140kj
51rpm
41%
12mph
Friday 10/9/20 @ 11:28 AM
✅
260kj
66rpm
49%
18mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Wednesday 10/7/20 @ 4:1 PM
✅
284kj
75rpm
49%
19mph
Wednesday 8/19/20 @ 3:58 PM
185kj
79rpm
39%
16mph
Thursday 8/13/20 @ 4:19 PM
✅
311kj
69rpm
55%
20mph
Friday 7/3/20 @ 2:41 AM
174kj
74rpm
41%
16mph
Monday 7/6/20 @ 12:18 PM
✅
274kj
75rpm
49%
19mph
Workouts
586
kj
Friday 3/5/21
502
kj
Saturday 2/6/21
315
kj
Monday 1/18/21
174
kj
Monday 11/2/20
182
kj
Friday 10/30/20
140
kj
Monday 10/19/20