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Shake and Bake
ashleighd1981
#lovesquad #boocrew
52 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
Wednesday 6/3/20 @ 1:35 PM
✅
220
kj
82
rpm
41
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Friday 5/21/21 @ 4:8 PM
112
kj
78
rpm
32
%
13
mph
Wednesday 4/29/20 @ 2:20 PM
✅
408
kj
85
rpm
38
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 12/9/20 @ 3:44 PM
280
kj
80
rpm
33
%
14
mph
Sunday 4/19/20 @ 7:15 PM
✅
190
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/24/20 @ 4:1 PM
129
kj
86
rpm
31
%
14
mph
Tuesday 3/24/20 @ 9:25 PM
✅
182
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/10/20 @ 2:25 PM
120
kj
92
rpm
30
%
14
mph
Saturday 10/17/20 @ 3:43 PM
✅
191
kj
84
rpm
38
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 10/19/20 @ 2:14 PM
136
kj
81
rpm
34
%
14
mph
Thursday 4/9/20 @ 8:23 PM
✅
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 8/5/20 @ 1:25 PM
183
kj
78
rpm
32
%
13
mph
Monday 4/6/20 @ 6:32 PM
✅
198
kj
87
rpm
37
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 7/30/20 @ 1:52 PM
125
kj
82
rpm
32
%
14
mph
Saturday 4/4/20 @ 6:22 PM
✅
290
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 1:45 PM
193
kj
84
rpm
32
%
14
mph
Tuesday 3/31/20 @ 11:20 PM
✅
54
kj
81
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:33 PM
43
kj
81
rpm
34
%
14
mph
Saturday 4/25/20 @ 7:36 PM
✅
129
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 6/8/20 @ 1:47 PM
64
kj
75
rpm
31
%
12
mph
Previous Workouts
Next Workouts
ashleighd1981
#lovesquad #boocrew
52 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
220
kj
Wednesday 6/3/20
112
kj
Friday 5/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
408
kj
Wednesday 4/29/20
280
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
190
kj
Sunday 4/19/20
129
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
182
kj
Tuesday 3/24/20
120
kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Saturday 10/17/20
136
kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
303
kj
Thursday 4/9/20
183
kj
Wednesday 8/5/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
198
kj
Monday 4/6/20
125
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Saturday 4/4/20
193
kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Tuesday 3/31/20
43
kj
Friday 7/24/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
129
kj
Saturday 4/25/20
64
kj
Monday 6/8/20
Previous Workouts
Next Workouts