Shake and Bake

Workouts

Wednesday 6/3/20 @ 1:35 PM
✅
220kj
82rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/21/21 @ 4:8 PM
112kj
78rpm
32%
13mph
Wednesday 4/29/20 @ 2:20 PM
✅
408kj
85rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Sunday 4/19/20 @ 7:15 PM
✅
190kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Tuesday 3/24/20 @ 9:25 PM
✅
182kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Saturday 10/17/20 @ 3:43 PM
✅
191kj
84rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:14 PM
136kj
81rpm
34%
14mph
Thursday 4/9/20 @ 8:23 PM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Monday 4/6/20 @ 6:32 PM
✅
198kj
87rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/30/20 @ 1:52 PM
125kj
82rpm
32%
14mph
Saturday 4/4/20 @ 6:22 PM
✅
290kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Tuesday 3/31/20 @ 11:20 PM
✅
54kj
81rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 1:33 PM
43kj
81rpm
34%
14mph
Saturday 4/25/20 @ 7:36 PM
✅
129kj
82rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:47 PM
64kj
75rpm
31%
12mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 220 kj
Wednesday 6/3/20
112 kj
Friday 5/21/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 408 kj
Wednesday 4/29/20
280 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Sunday 4/19/20
129 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Tuesday 3/24/20
120 kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 10/17/20
136 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Thursday 4/9/20
183 kj
Wednesday 8/5/20
30 min Power Zone Ride
Olivia Amato
✅ 198 kj
Monday 4/6/20
125 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Saturday 4/4/20
193 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Tuesday 3/31/20
43 kj
Friday 7/24/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 4/25/20
64 kj
Monday 6/8/20