Shake and Bake

Workouts

Wednesday 3/10/21 @ 9:25 PM
βœ…
175kj
79rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 1:47 PM
106kj
85rpm
29%
13mph
Saturday 10/31/20 @ 6:17 PM
βœ…
204kj
90rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 10:46 AM
109kj
84rpm
29%
13mph
Friday 5/8/20 @ 6:5 PM
βœ…
228kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Saturday 4/18/20 @ 8:25 PM
βœ…
305kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 8:51 AM
0kj
0rpm
29%
0mph
Monday 3/23/20 @ 6:36 PM
βœ…
153kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/16/20 @ 8:53 PM
96kj
81rpm
35%
15mph
Tuesday 3/31/20 @ 11:31 PM
βœ…
199kj
86rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:20 PM
101kj
86rpm
28%
12mph
Friday 3/27/20 @ 6:16 PM
βœ…
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 3:6 PM
92kj
84rpm
28%
12mph
Tuesday 6/16/20 @ 1:12 PM
βœ…
454kj
78rpm
43%
18mph
60 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 5:35 PM
216kj
64rpm
37%
13mph
Wednesday 4/15/20 @ 8:20 PM
βœ…
144kj
80rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Saturday 4/18/20 @ 2:38 PM
81kj
73rpm
35%
14mph
Thursday 4/2/20 @ 6:59 PM
βœ…
211kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 175 kj
Wednesday 3/10/21
106 kj
Saturday 2/11/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 204 kj
Saturday 10/31/20
109 kj
Thursday 1/19/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 228 kj
Friday 5/8/20
116 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 305 kj
Saturday 4/18/20
0 kj
Wednesday 9/30/20
20 min FTP Test Ride
Denis Morton
βœ… 153 kj
Monday 3/23/20
96 kj
Wednesday 9/16/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 199 kj
Tuesday 3/31/20
101 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Friday 3/27/20
92 kj
Sunday 8/2/20
60 min Pop Ride
Cody Rigsby
βœ… 454 kj
Tuesday 6/16/20
216 kj
Saturday 1/18/20
20 min Feel Good Ride
Ally Love
βœ… 144 kj
Wednesday 4/15/20
81 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Thursday 4/2/20
113 kj
Monday 3/30/20