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Shake and Bake
ashleighd1981
#lovesquad #boocrew
30 π₯
Beat angieontherun
VS
angieontherun
Augusta, GA
1
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 9:25 PM
β
175
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 2/11/23 @ 1:47 PM
106
kj
85
rpm
29
%
13
mph
Saturday 10/31/20 @ 6:17 PM
β
204
kj
90
rpm
37
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 10:46 AM
109
kj
84
rpm
29
%
13
mph
Friday 5/8/20 @ 6:5 PM
β
228
kj
83
rpm
42
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 5/9/20 @ 7:48 PM
116
kj
74
rpm
34
%
13
mph
Saturday 4/18/20 @ 8:25 PM
β
305
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/30/20 @ 8:51 AM
0
kj
0
rpm
29
%
0
mph
Monday 3/23/20 @ 6:36 PM
β
153
kj
80
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 8:53 PM
96
kj
81
rpm
35
%
15
mph
Tuesday 3/31/20 @ 11:31 PM
β
199
kj
86
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 8/5/20 @ 9:20 PM
101
kj
86
rpm
28
%
12
mph
Friday 3/27/20 @ 6:16 PM
β
183
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 3:6 PM
92
kj
84
rpm
28
%
12
mph
Tuesday 6/16/20 @ 1:12 PM
β
454
kj
78
rpm
43
%
18
mph
60 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 5:35 PM
216
kj
64
rpm
37
%
13
mph
Wednesday 4/15/20 @ 8:20 PM
β
144
kj
80
rpm
41
%
17
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Saturday 4/18/20 @ 2:38 PM
81
kj
73
rpm
35
%
14
mph
Thursday 4/2/20 @ 6:59 PM
β
211
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/30/20 @ 9:13 PM
113
kj
72
rpm
34
%
13
mph
Previous Workouts
Next Workouts
ashleighd1981
#lovesquad #boocrew
30 π₯
Beat angieontherun
VS
angieontherun
Augusta, GA
1
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
175
kj
Wednesday 3/10/21
106
kj
Saturday 2/11/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
204
kj
Saturday 10/31/20
109
kj
Thursday 1/19/23
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
228
kj
Friday 5/8/20
116
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
305
kj
Saturday 4/18/20
0
kj
Wednesday 9/30/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
153
kj
Monday 3/23/20
96
kj
Wednesday 9/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
199
kj
Tuesday 3/31/20
101
kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
183
kj
Friday 3/27/20
92
kj
Sunday 8/2/20
60 min Pop Ride
Cody Rigsby
View Class
Share
β
454
kj
Tuesday 6/16/20
216
kj
Saturday 1/18/20
20 min Feel Good Ride
Ally Love
View Class
Share
β
144
kj
Wednesday 4/15/20
81
kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
211
kj
Thursday 4/2/20
113
kj
Monday 3/30/20
Previous Workouts
Next Workouts