Shake and Bake

Workouts

Thursday 3/12/20 @ 10:56 PM
209kj
80rpm
42%
17mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Sunday 3/29/20 @ 5:59 PM
217kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Saturday 5/2/20 @ 7:22 PM
✅
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Thursday 4/23/20 @ 8:26 PM
141kj
83rpm
40%
17mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Monday 2/24/20 @ 6:31 PM
201kj
84rpm
39%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 2/9/20 @ 7:52 PM
✅
179kj
77rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 9:31 PM
✅
314kj
82rpm
40%
17mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 10:4 PM
✅
125kj
77rpm
40%
16mph
20 min Hip Hop Ride
Ally Love
Monday 2/24/20 @ 10:27 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 7:4 PM
✅
185kj
83rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 7:41 PM
✅
167kj
79rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph

Workouts

30 min Pop Ride
Ally Love
209 kj
Thursday 3/12/20
✅ 315 kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
217 kj
Sunday 3/29/20
✅ 346 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
✅ 63 kj
Saturday 5/2/20
55 kj
Tuesday 10/6/20
20 min Country Ride
Ally Love
141 kj
Thursday 4/23/20
✅ 148 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
201 kj
Monday 2/24/20
✅ 328 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
✅ 179 kj
Sunday 2/9/20
kj
Sunday 2/9/20
45 min 80s Ride
Ally Love
✅ 314 kj
Wednesday 3/11/20
kj
Wednesday 3/11/20
20 min Hip Hop Ride
Ally Love
✅ 125 kj
Sunday 2/23/20
kj
Monday 2/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 185 kj
Saturday 2/15/20
kj
Friday 11/1/19
30 min Sundays with Love
Ally Love
✅ 167 kj
Sunday 2/2/20
0 kj
Sunday 2/2/20