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Shake and Bake
ashlash
#PZP Los Angeles,CA
67
Beat andy_g
VS
andy_g
Ohio
121 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Friday 9/27/19 @ 10:8 PM
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 12:1 PM
✅
505
kj
86
rpm
47
%
21
mph
Wednesday 8/22/18 @ 4:33 AM
471
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 12:50 PM
✅
522
kj
87
rpm
48
%
21
mph
Thursday 2/27/20 @ 2:10 PM
442
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 9:53 AM
✅
501
kj
87
rpm
47
%
21
mph
Tuesday 2/18/20 @ 1:5 AM
400
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 1:39 PM
✅
701
kj
87
rpm
48
%
21
mph
Saturday 12/14/19 @ 11:8 PM
✅
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 10:0 AM
503
kj
85
rpm
47
%
21
mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 10:3 AM
✅
479
kj
83
rpm
47
%
20
mph
Friday 12/21/18 @ 5:55 AM
✅
520
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 10:0 AM
486
kj
83
rpm
48
%
20
mph
Monday 11/26/18 @ 7:19 AM
✅
517
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/8/18 @ 12:5 PM
407
kj
88
rpm
43
%
19
mph
Saturday 8/18/18 @ 5:19 AM
✅
476
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/19/18 @ 12:38 PM
450
kj
84
rpm
46
%
20
mph
Saturday 1/20/18 @ 3:43 PM
✅
563
kj
75
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/19/18 @ 11:13 AM
518
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
67
Beat andy_g
VS
andy_g
Ohio
121 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
484
kj
Friday 9/27/19
✅
505
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Wednesday 8/22/18
✅
522
kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
442
kj
Thursday 2/27/20
✅
501
kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Tuesday 2/18/20
✅
701
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Saturday 12/14/19
503
kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/22/19
✅
479
kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Friday 12/21/18
486
kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
517
kj
Monday 11/26/18
407
kj
Sunday 7/8/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
476
kj
Saturday 8/18/18
450
kj
Sunday 8/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
563
kj
Saturday 1/20/18
518
kj
Saturday 5/19/18
Previous Workouts
Next Workouts