Shake and Bake

Workouts

Friday 9/27/19 @ 10:8 PM
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
Wednesday 8/22/18 @ 4:33 AM
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 12:50 PM
✅
522kj
87rpm
48%
21mph
Thursday 2/27/20 @ 2:10 PM
442kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:53 AM
✅
501kj
87rpm
47%
21mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 1:39 PM
✅
701kj
87rpm
48%
21mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:0 AM
503kj
85rpm
47%
21mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:3 AM
✅
479kj
83rpm
47%
20mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 10:0 AM
486kj
83rpm
48%
20mph
Monday 11/26/18 @ 7:19 AM
✅
517kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/8/18 @ 12:5 PM
407kj
88rpm
43%
19mph
Saturday 8/18/18 @ 5:19 AM
✅
476kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 8/19/18 @ 12:38 PM
450kj
84rpm
46%
20mph
Saturday 1/20/18 @ 3:43 PM
✅
563kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 11:13 AM
518kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
484 kj
Friday 9/27/19
✅ 505 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Wednesday 8/22/18
✅ 522 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
442 kj
Thursday 2/27/20
✅ 501 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Tuesday 2/18/20
✅ 701 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 12/14/19
503 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
✅ 479 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Friday 12/21/18
486 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Monday 11/26/18
407 kj
Sunday 7/8/18
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Saturday 8/18/18
450 kj
Sunday 8/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 1/20/18
518 kj
Saturday 5/19/18