Shake and Bake

Workouts

Sunday 6/14/20 @ 7:45 PM
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
Saturday 12/14/19 @ 11:8 PM
515kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Friday 9/27/19 @ 10:8 PM
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
Saturday 7/6/19 @ 5:48 PM
76kj
73rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:42 PM
✅
89kj
82rpm
45%
19mph
Tuesday 5/7/19 @ 1:57 PM
335kj
79rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 2:4 PM
503kj
83rpm
49%
21mph
Monday 11/26/18 @ 7:19 AM
✅
517kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 12:57 PM
441kj
84rpm
45%
20mph
Friday 11/2/18 @ 4:34 AM
✅
318kj
79rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 3:29 PM
311kj
85rpm
39%
17mph
Wednesday 8/22/18 @ 4:33 AM
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 11:21 PM
✅
526kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Sunday 6/14/20
✅ 373 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
515 kj
Saturday 12/14/19
✅ 566 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
484 kj
Friday 9/27/19
✅ 505 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
✅ 528 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
76 kj
Saturday 7/6/19
✅ 89 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 5/7/19
✅ 355 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Wednesday 1/16/19
503 kj
Thursday 1/10/19
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Monday 11/26/18
441 kj
Thursday 7/5/18
45 min Low Impact Ride
Matt Wilpers
✅ 318 kj
Friday 11/2/18
311 kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Wednesday 8/22/18
✅ 526 kj
Monday 8/20/18