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Shake and Bake
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 7:45 PM
264
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 8/23/21 @ 8:56 PM
✅
373
kj
87
rpm
49
%
22
mph
Saturday 12/14/19 @ 11:8 PM
515
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 12:20 PM
✅
566
kj
81
rpm
52
%
22
mph
Friday 9/27/19 @ 10:8 PM
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/16/19 @ 11:56 AM
✅
505
kj
88
rpm
47
%
21
mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:37 PM
✅
528
kj
84
rpm
49
%
21
mph
Saturday 7/6/19 @ 5:48 PM
76
kj
73
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/1/19 @ 1:42 PM
✅
89
kj
82
rpm
45
%
19
mph
Tuesday 5/7/19 @ 1:57 PM
335
kj
79
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 12:50 PM
✅
355
kj
87
rpm
48
%
21
mph
Wednesday 1/16/19 @ 12:32 AM
✅
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/10/19 @ 2:4 PM
503
kj
83
rpm
49
%
21
mph
Monday 11/26/18 @ 7:19 AM
✅
517
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/5/18 @ 12:57 PM
441
kj
84
rpm
45
%
20
mph
Friday 11/2/18 @ 4:34 AM
✅
318
kj
79
rpm
42
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/3/18 @ 3:29 PM
311
kj
85
rpm
39
%
17
mph
Wednesday 8/22/18 @ 4:33 AM
471
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 11:21 PM
✅
526
kj
86
rpm
48
%
21
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
39
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
138 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
264
kj
Sunday 6/14/20
✅
373
kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
515
kj
Saturday 12/14/19
✅
566
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
484
kj
Friday 9/27/19
✅
505
kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/22/19
✅
528
kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Saturday 7/6/19
✅
89
kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Tuesday 5/7/19
✅
355
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Wednesday 1/16/19
503
kj
Thursday 1/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
517
kj
Monday 11/26/18
441
kj
Thursday 7/5/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
318
kj
Friday 11/2/18
311
kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Wednesday 8/22/18
✅
526
kj
Monday 8/20/18
Previous Workouts
Next Workouts