Shake and Bake

Workouts

Monday 1/25/21 @ 7:49 PM
✅
152kj
71rpm
40%
15mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 5:7 AM
148kj
72rpm
38%
15mph
Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 3:43 AM
✅
137kj
65rpm
39%
14mph
Tuesday 1/26/21 @ 9:49 PM
59kj
62rpm
40%
13mph
15 min Boss Ride
Ally Love
Sunday 10/18/20 @ 4:24 AM
✅
94kj
68rpm
45%
16mph
Saturday 1/9/21 @ 9:59 PM
139kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:3 AM
✅
140kj
78rpm
35%
14mph
Sunday 12/27/20 @ 3:47 PM
176kj
66rpm
38%
13mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 4:30 AM
✅
213kj
68rpm
39%
14mph
Friday 7/10/20 @ 12:1 AM
103kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 3:8 AM
✅
119kj
76rpm
41%
16mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:23 AM
✅
153kj
74rpm
38%
15mph
Thursday 4/23/20 @ 12:18 AM
✅
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 4:25 AM
67kj
65rpm
32%
12mph
Tuesday 3/17/20 @ 3:33 PM
✅
149kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Saturday 2/29/20 @ 1:55 AM
27kj
75rpm
28%
11mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:35 PM
✅
34kj
74rpm
31%
12mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 152 kj
Monday 1/25/21
148 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 2/16/21
✅ 137 kj
Friday 2/12/21
15 min Boss Ride
Ally Love
59 kj
Tuesday 1/26/21
✅ 94 kj
Sunday 10/18/20
30 min Outkast Ride
Denis Morton
139 kj
Saturday 1/9/21
✅ 140 kj
Saturday 12/5/20
45 min The Beatles Ride Vol. 2
Denis Morton
176 kj
Sunday 12/27/20
✅ 213 kj
Sunday 12/27/20
20 min Pop Ride
Cody Rigsby
103 kj
Friday 7/10/20
✅ 119 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 4/28/20
✅ 153 kj
Wednesday 4/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 98 kj
Thursday 4/23/20
67 kj
Sunday 4/19/20
30 min Pop Ride
Cody Rigsby
✅ 149 kj
Tuesday 3/17/20
123 kj
Tuesday 3/31/20
10 min Low Impact Ride
Sam Yo
27 kj
Saturday 2/29/20
✅ 34 kj
Sunday 3/22/20