Shake and Bake

Workouts

Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:44 PM
βœ…
209kj
76rpm
43%
17mph
Saturday 1/9/21 @ 9:59 PM
139kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
βœ…
298kj
85rpm
45%
20mph
Monday 1/4/21 @ 6:59 PM
156kj
67rpm
41%
15mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
βœ…
224kj
83rpm
41%
18mph
Friday 6/26/20 @ 1:9 AM
271kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/28/20 @ 4:32 PM
βœ…
278kj
68rpm
42%
15mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:11 PM
βœ…
239kj
80rpm
45%
18mph
Thursday 4/23/20 @ 12:18 AM
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 6:32 PM
βœ…
118kj
83rpm
37%
16mph
Friday 3/6/20 @ 12:15 AM
80kj
80rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 10:1 PM
βœ…
106kj
78rpm
37%
15mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
βœ…
380kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 3:33 PM
149kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 6:30 PM
βœ…
162kj
78rpm
38%
15mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:37 PM
βœ…
210kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 2/16/21
βœ… 209 kj
Tuesday 2/9/21
30 min Outkast Ride
Denis Morton
139 kj
Saturday 1/9/21
βœ… 298 kj
Thursday 12/3/20
30 min Calvin Harris Ride
Ben Alldis
156 kj
Monday 1/4/21
βœ… 224 kj
Wednesday 12/30/20
45 min Intervals & Arms Ride
Kendall Toole
271 kj
Friday 6/26/20
βœ… 278 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 4/28/20
βœ… 239 kj
Sunday 4/26/20
20 min Low Impact Ride
Alex Toussaint
98 kj
Thursday 4/23/20
βœ… 118 kj
Monday 4/20/20
20 min Low Impact Ride
Denis Morton
80 kj
Friday 3/6/20
βœ… 106 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 3/21/20
βœ… 380 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
149 kj
Tuesday 3/17/20
βœ… 162 kj
Monday 12/30/19
30 min XOXO, Cody
Cody Rigsby
130 kj
Friday 2/21/20
βœ… 210 kj
Thursday 2/13/20