Shake and Bake

Workouts

Saturday 10/28/23 @ 10:6 PM
151kj
57rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/21/23 @ 11:2 PM
βœ…
269kj
67rpm
51%
19mph
Sunday 5/21/23 @ 9:59 PM
113kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/22/23 @ 10:47 PM
βœ…
249kj
70rpm
48%
18mph
Tuesday 11/12/19 @ 11:47 AM
kj
rpm
%
0mph
60 min Climb Ride
Cody Rigsby
Saturday 12/10/22 @ 6:19 PM
βœ…
469kj
72rpm
46%
18mph
Saturday 11/26/22 @ 9:1 PM
233kj
69rpm
41%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:53 PM
βœ…
387kj
80rpm
44%
19mph
Wednesday 7/13/22 @ 11:8 PM
βœ…
178kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:23 PM
175kj
70rpm
43%
16mph
Saturday 6/26/21 @ 9:14 PM
βœ…
163kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 6:30 PM
155kj
76rpm
38%
15mph
Saturday 5/14/22 @ 11:8 PM
βœ…
373kj
69rpm
44%
16mph
60 min Pop Ride
Cody Rigsby
Wednesday 4/13/22 @ 9:24 PM
350kj
72rpm
42%
16mph
Sunday 9/19/21 @ 8:2 PM
92kj
77rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:20 PM
βœ…
101kj
80rpm
37%
15mph
Friday 4/23/21 @ 10:33 PM
βœ…
105kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 10:26 PM
99kj
71rpm
39%
15mph
Sunday 3/15/20 @ 7:2 PM
291kj
63rpm
42%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 12:19 AM
βœ…
297kj
70rpm
40%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
151 kj
Saturday 10/28/23
βœ… 269 kj
Saturday 10/21/23
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Sunday 5/21/23
βœ… 249 kj
Monday 5/22/23
60 min Climb Ride
Cody Rigsby
kj
Tuesday 11/12/19
βœ… 469 kj
Saturday 12/10/22
45 min Turkey Burn Ride
Robin ArzΓ³n
233 kj
Saturday 11/26/22
βœ… 387 kj
Thursday 11/24/22
30 min Pop Ride
Cody Rigsby
βœ… 178 kj
Wednesday 7/13/22
175 kj
Monday 4/19/21
30 min Live DJ Ride
Cody Rigsby
βœ… 163 kj
Saturday 6/26/21
155 kj
Saturday 6/26/21
60 min Pop Ride
Cody Rigsby
βœ… 373 kj
Saturday 5/14/22
350 kj
Wednesday 4/13/22
20 min Pop Ride
Cody Rigsby
92 kj
Sunday 9/19/21
βœ… 101 kj
Monday 9/20/21
20 min Pop Ride
Cody Rigsby
βœ… 105 kj
Friday 4/23/21
99 kj
Wednesday 4/21/21
60 min Groove Ride
Cody Rigsby
291 kj
Sunday 3/15/20
βœ… 297 kj
Sunday 1/31/21