Shake and Bake

Workouts

Sunday 12/3/23 @ 11:5 PM
✅
138kj
62rpm
41%
14mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/8/23 @ 8:50 PM
137kj
83rpm
33%
14mph
Tuesday 2/16/21 @ 11:5 PM
✅
98kj
69rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 10/20/22 @ 6:14 PM
87kj
78rpm
39%
16mph
Monday 12/20/21 @ 11:20 PM
177kj
69rpm
43%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 10:30 PM
✅
184kj
83rpm
38%
16mph
Sunday 10/10/21 @ 8:53 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:48 AM
✅
301kj
84rpm
38%
17mph
Friday 10/16/20 @ 10:59 PM
194kj
76rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
302kj
85rpm
47%
20mph
Monday 9/30/19 @ 2:43 PM
218kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:55 AM
✅
354kj
84rpm
42%
18mph
Wednesday 11/4/20 @ 11:49 PM
322kj
66rpm
48%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
✅
373kj
72rpm
48%
18mph
Friday 7/10/20 @ 3:22 PM
40kj
58rpm
34%
11mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/4/20 @ 12:1 AM
✅
81kj
81rpm
36%
15mph
Saturday 3/28/20 @ 2:45 PM
252kj
67rpm
38%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:56 PM
✅
448kj
86rpm
40%
18mph
Friday 7/24/20 @ 10:44 PM
85kj
61rpm
34%
12mph
30 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 10:33 PM
✅
198kj
122rpm
0%
0mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 138 kj
Sunday 12/3/23
137 kj
Friday 12/8/23
15 min 90s Ride
Cody Rigsby
✅ 98 kj
Tuesday 2/16/21
87 kj
Thursday 10/20/22
30 min Holiday Vacation Ride
Robin Arzón
177 kj
Monday 12/20/21
✅ 184 kj
Monday 12/20/21
45 min Power Zone Ride
Denis Morton
261 kj
Sunday 10/10/21
✅ 301 kj
Tuesday 10/12/21
30 min Hamilton Ride
Robin Arzón
194 kj
Friday 10/16/20
✅ 302 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 9/30/19
✅ 354 kj
Saturday 11/14/20
45 min Bon Jovi Ride
Kendall Toole
322 kj
Wednesday 11/4/20
✅ 373 kj
Sunday 11/1/20
15 min Low Impact Ride
Kendall Toole
40 kj
Friday 7/10/20
✅ 81 kj
Wednesday 11/4/20
60 min WHM Celebration Ride
Christine D'Ercole
252 kj
Saturday 3/28/20
✅ 448 kj
Saturday 9/19/20
30 min Low Impact Ride
Matt Wilpers
85 kj
Friday 7/24/20
✅ 198 kj
Friday 7/24/20