Shake and Bake

Workouts

Saturday 10/16/21 @ 11:24 AM
386kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
View Class
Monday 1/15/24 @ 12:36 PM
✅
564kj
98rpm
44%
22mph
Tuesday 6/21/22 @ 12:13 AM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Wednesday 11/8/23 @ 12:33 PM
✅
517kj
101rpm
42%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
View Class
386 kj
Saturday 10/16/21
✅ 564 kj
Monday 1/15/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
331 kj
Tuesday 6/21/22
✅ 517 kj
Wednesday 11/8/23