Shake and Bake

Workouts

Wednesday 12/29/21 @ 12:17 AM
96kj
75rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/28/21 @ 5:48 PM
✅
99kj
81rpm
40%
17mph
Tuesday 12/14/21 @ 11:7 PM
✅
218kj
84rpm
41%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 12/13/21 @ 12:7 PM
209kj
83rpm
40%
17mph
Thursday 10/14/21 @ 4:19 PM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:27 AM
356kj
80rpm
43%
18mph
Tuesday 9/28/21 @ 10:3 AM
✅
269kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 11:6 AM
172kj
76rpm
39%
16mph
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:18 PM
233kj
71rpm
56%
21mph
Sunday 3/28/21 @ 10:33 PM
421kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
✅
544kj
87rpm
43%
19mph
Friday 3/26/21 @ 1:57 PM
305kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:1 AM
✅
358kj
85rpm
41%
18mph
Monday 3/1/21 @ 11:2 PM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:42 AM
✅
398kj
83rpm
44%
19mph
Monday 1/4/21 @ 5:6 PM
90kj
72rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:3 PM
✅
116kj
80rpm
44%
18mph
Monday 11/16/20 @ 10:22 PM
157kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:33 PM
✅
246kj
83rpm
43%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
96 kj
Wednesday 12/29/21
✅ 99 kj
Tuesday 12/28/21
30 min Holiday: 90s Ride
Emma Lovewell
✅ 218 kj
Tuesday 12/14/21
209 kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Thursday 10/14/21
356 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Tuesday 9/28/21
172 kj
Friday 9/17/21
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Monday 6/14/21
233 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 3/28/21
✅ 544 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
305 kj
Friday 3/26/21
✅ 358 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 3/1/21
✅ 398 kj
Monday 2/1/21
15 min 90s Ride
Cody Rigsby
90 kj
Monday 1/4/21
✅ 116 kj
Tuesday 1/5/21
30 min Beyoncé Ride
Ally Love
157 kj
Monday 11/16/20
✅ 246 kj
Saturday 11/14/20