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Shake and Bake
ashbashonabike
Boston
40
Beat ashb_movin
VS
ashb_movin
Oklahoma
69 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Wednesday 12/29/21 @ 12:17 AM
96
kj
75
rpm
42
%
17
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Tuesday 12/28/21 @ 5:48 PM
✅
99
kj
81
rpm
40
%
17
mph
Tuesday 12/14/21 @ 11:7 PM
✅
218
kj
84
rpm
41
%
17
mph
30 min Holiday: 90s Ride
Emma Lovewell
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Monday 12/13/21 @ 12:7 PM
209
kj
83
rpm
40
%
17
mph
Thursday 10/14/21 @ 4:19 PM
✅
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 11:27 AM
356
kj
80
rpm
43
%
18
mph
Tuesday 9/28/21 @ 10:3 AM
✅
269
kj
74
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 9/17/21 @ 11:6 AM
172
kj
76
rpm
39
%
16
mph
Monday 6/14/21 @ 5:24 PM
✅
245
kj
74
rpm
56
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 1/13/21 @ 10:18 PM
233
kj
71
rpm
56
%
21
mph
Sunday 3/28/21 @ 10:33 PM
421
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 12:55 PM
✅
544
kj
87
rpm
43
%
19
mph
Friday 3/26/21 @ 1:57 PM
305
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/25/21 @ 11:1 AM
✅
358
kj
85
rpm
41
%
18
mph
Monday 3/1/21 @ 11:2 PM
310
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:42 AM
✅
398
kj
83
rpm
44
%
19
mph
Monday 1/4/21 @ 5:6 PM
90
kj
72
rpm
42
%
16
mph
15 min 90s Ride
Cody Rigsby
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Share
Tuesday 1/5/21 @ 12:3 PM
✅
116
kj
80
rpm
44
%
18
mph
Monday 11/16/20 @ 10:22 PM
157
kj
75
rpm
39
%
15
mph
30 min Beyoncé Ride
Ally Love
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Share
Saturday 11/14/20 @ 3:33 PM
✅
246
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
40
Beat ashb_movin
VS
ashb_movin
Oklahoma
69 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
96
kj
Wednesday 12/29/21
✅
99
kj
Tuesday 12/28/21
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
✅
218
kj
Tuesday 12/14/21
209
kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
401
kj
Thursday 10/14/21
356
kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
269
kj
Tuesday 9/28/21
172
kj
Friday 9/17/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
245
kj
Monday 6/14/21
233
kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Sunday 3/28/21
✅
544
kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Friday 3/26/21
✅
358
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Monday 3/1/21
✅
398
kj
Monday 2/1/21
15 min 90s Ride
Cody Rigsby
View Class
Share
90
kj
Monday 1/4/21
✅
116
kj
Tuesday 1/5/21
30 min Beyoncé Ride
Ally Love
View Class
Share
157
kj
Monday 11/16/20
✅
246
kj
Saturday 11/14/20
Previous Workouts
Next Workouts