Shake and Bake
Workouts
Thursday 9/8/22 @ 11:30 AM
202kj
77rpm
42%
17mph
Thursday 9/8/22 @ 10:48 PM
✅
202kj
79rpm
41%
17mph
Wednesday 4/20/22 @ 10:43 AM
199kj
80rpm
40%
17mph
Tuesday 4/19/22 @ 12:10 AM
✅
205kj
76rpm
42%
17mph
Saturday 1/8/22 @ 3:0 PM
✅
196kj
75rpm
41%
16mph
Friday 1/14/22 @ 1:47 AM
166kj
62rpm
41%
14mph
Wednesday 12/29/21 @ 11:38 AM
✅
232kj
85rpm
41%
18mph
Tuesday 12/28/21 @ 8:52 PM
172kj
81rpm
37%
16mph
Monday 9/20/21 @ 10:22 AM
112kj
79rpm
37%
16mph
Wednesday 9/22/21 @ 12:3 AM
✅
132kj
86rpm
37%
16mph
Friday 9/17/21 @ 11:6 AM
172kj
76rpm
39%
16mph
Saturday 9/18/21 @ 12:12 AM
✅
213kj
76rpm
43%
17mph
Tuesday 4/20/21 @ 9:48 AM
✅
274kj
81rpm
45%
19mph
Monday 4/19/21 @ 11:23 PM
216kj
74rpm
44%
17mph
Wednesday 2/17/21 @ 12:26 AM
✅
262kj
84rpm
44%
19mph
Wednesday 2/17/21 @ 12:24 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 11:5 AM
✅
224kj
83rpm
42%
18mph
Sunday 1/3/21 @ 1:23 AM
217kj
81rpm
42%
17mph
Sunday 11/22/20 @ 3:28 PM
✅
333kj
83rpm
41%
18mph
Saturday 11/21/20 @ 8:22 PM
272kj
75rpm
40%
16mph
Workouts
172
kj
Tuesday 12/28/21
217
kj
Sunday 1/3/21