Shake and Bake

Workouts

Wednesday 1/13/21 @ 10:18 PM
233kj
71rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 3:55 PM
βœ…
288kj
100rpm
47%
23mph
Monday 10/11/21 @ 11:27 AM
356kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 3:17 PM
βœ…
467kj
91rpm
43%
20mph
Friday 9/17/21 @ 11:6 AM
172kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
βœ…
368kj
94rpm
46%
22mph
Monday 5/17/21 @ 10:31 PM
143kj
78rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/10/21 @ 12:19 AM
βœ…
245kj
98rpm
44%
21mph
Saturday 12/12/20 @ 12:55 PM
544kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
βœ…
568kj
90rpm
42%
19mph
Wednesday 2/24/21 @ 12:0 AM
352kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:8 AM
βœ…
382kj
89rpm
39%
18mph
Wednesday 2/17/21 @ 12:26 AM
262kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
338kj
89rpm
46%
21mph
Monday 2/1/21 @ 10:42 AM
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
Sunday 1/24/21 @ 11:50 PM
488kj
83rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:39 PM
βœ…
495kj
89rpm
40%
18mph
Tuesday 11/3/20 @ 10:43 AM
358kj
76rpm
46%
18mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 1:59 AM
βœ…
458kj
87rpm
45%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
233 kj
Wednesday 1/13/21
βœ… 288 kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
356 kj
Monday 10/11/21
βœ… 467 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
172 kj
Friday 9/17/21
βœ… 368 kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
143 kj
Monday 5/17/21
βœ… 245 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 12/12/20
βœ… 568 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 2/24/21
βœ… 382 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
262 kj
Wednesday 2/17/21
βœ… 338 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 2/1/21
βœ… 412 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
488 kj
Sunday 1/24/21
βœ… 495 kj
Saturday 1/23/21
45 min Bon Jovi Ride
Kendall Toole
358 kj
Tuesday 11/3/20
βœ… 458 kj
Wednesday 11/4/20