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Shake and Bake
ashb_movin
Oklahoma
5
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
103 π₯
Beat ashb_movin
Workouts
Previous Workouts
Next Workouts
Wednesday 1/13/21 @ 10:18 PM
233
kj
71
rpm
56
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 10/6/22 @ 3:55 PM
β
288
kj
100
rpm
47
%
23
mph
Monday 10/11/21 @ 11:27 AM
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 3:17 PM
β
467
kj
91
rpm
43
%
20
mph
Friday 9/17/21 @ 11:6 AM
172
kj
76
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/15/21 @ 11:24 PM
β
368
kj
94
rpm
46
%
22
mph
Monday 5/17/21 @ 10:31 PM
143
kj
78
rpm
42
%
17
mph
20 min 80s Ride
Cody Rigsby
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Share
Thursday 6/10/21 @ 12:19 AM
β
245
kj
98
rpm
44
%
21
mph
Saturday 12/12/20 @ 12:55 PM
544
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 9:57 PM
β
568
kj
90
rpm
42
%
19
mph
Wednesday 2/24/21 @ 12:0 AM
352
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 2:8 AM
β
382
kj
89
rpm
39
%
18
mph
Wednesday 2/17/21 @ 12:26 AM
262
kj
84
rpm
44
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:21 AM
β
338
kj
89
rpm
46
%
21
mph
Monday 2/1/21 @ 10:42 AM
398
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 5:20 PM
β
412
kj
86
rpm
42
%
19
mph
Sunday 1/24/21 @ 11:50 PM
488
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Saturday 1/23/21 @ 9:39 PM
β
495
kj
89
rpm
40
%
18
mph
Tuesday 11/3/20 @ 10:43 AM
358
kj
76
rpm
46
%
18
mph
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
Wednesday 11/4/20 @ 1:59 AM
β
458
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
ashb_movin
Oklahoma
5
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
103 π₯
Beat ashb_movin
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
233
kj
Wednesday 1/13/21
β
288
kj
Thursday 10/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
356
kj
Monday 10/11/21
β
467
kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
172
kj
Friday 9/17/21
β
368
kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
View Class
Share
143
kj
Monday 5/17/21
β
245
kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
544
kj
Saturday 12/12/20
β
568
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Wednesday 2/24/21
β
382
kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
262
kj
Wednesday 2/17/21
β
338
kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Monday 2/1/21
β
412
kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
488
kj
Sunday 1/24/21
β
495
kj
Saturday 1/23/21
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
358
kj
Tuesday 11/3/20
β
458
kj
Wednesday 11/4/20
Previous Workouts
Next Workouts