Shake and Bake

Workouts

Saturday 6/12/21 @ 7:32 PM
✅
255kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 5:15 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 4:30 PM
✅
419kj
74rpm
49%
19mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/8/21 @ 8:44 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:58 PM
✅
317kj
79rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
Saturday 6/6/20 @ 2:59 PM
✅
470kj
83rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
337kj
73rpm
44%
16mph
Saturday 3/21/20 @ 2:26 PM
✅
492kj
87rpm
48%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:58 PM
✅
311kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
Sunday 4/26/20 @ 1:57 PM
✅
311kj
72rpm
52%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
201kj
65rpm
47%
17mph
Saturday 3/28/20 @ 2:1 PM
✅
293kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
213kj
74rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 255 kj
Saturday 6/12/21
kj
Saturday 4/3/21
45 min Pop Ride
Tunde Oyeneyin
✅ 419 kj
Friday 1/8/21
kj
Friday 1/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 317 kj
Wednesday 6/3/20
232 kj
Thursday 6/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 470 kj
Saturday 6/6/20
337 kj
Monday 4/6/20
45 min Pop Ride
Alex Toussaint
✅ 492 kj
Saturday 3/21/20
kj
Saturday 3/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 311 kj
Sunday 5/17/20
184 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 311 kj
Sunday 4/26/20
201 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Saturday 3/28/20
213 kj
Saturday 3/28/20