Shake and Bake

Workouts

Monday 1/24/22 @ 10:23 PM
✅
147kj
85rpm
41%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 6:40 PM
✅
281kj
79rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 1:1 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 4:16 PM
✅
263kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:35 AM
0kj
0rpm
24%
0mph
Saturday 1/16/21 @ 3:40 PM
✅
287kj
79rpm
48%
19mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 2:23 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 8:29 PM
✅
303kj
84rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 6:28 PM
✅
440kj
83rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 10:11 PM
✅
278kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Thursday 3/5/20 @ 11:36 PM
395kj
81rpm
49%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
Saturday 3/14/20 @ 1:58 PM
✅
441kj
84rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Wednesday 8/28/19 @ 10:27 PM
✅
358kj
85rpm
43%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 1:10 AM
kj
rpm
%
0mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 147 kj
Monday 1/24/22
kj
Friday 1/7/22
30 min Hip Hop Ride
Alex Toussaint
✅ 281 kj
Tuesday 6/22/21
kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 263 kj
Sunday 5/30/21
0 kj
Wednesday 1/13/21
30 min New Tracks Ride
Alex Toussaint
✅ 287 kj
Saturday 1/16/21
kj
Thursday 1/14/21
30 min HIIT Ride
Alex Toussaint
✅ 303 kj
Thursday 1/14/21
kj
Friday 1/15/21
45 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Saturday 12/19/20
kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Wednesday 11/11/20
0 kj
Tuesday 11/10/20
45 min HIIT & Hills Ride
Alex Toussaint
395 kj
Thursday 3/5/20
✅ 806 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 441 kj
Saturday 3/14/20
0 kj
Tuesday 3/17/20
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 358 kj
Wednesday 8/28/19
kj
Thursday 9/5/19