Shake and Bake

Workouts

Friday 6/7/24 @ 9:48 PM
359kj
81rpm
50%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/29/24 @ 4:43 PM
✅
501kj
73rpm
62%
23mph
Friday 4/19/24 @ 9:30 PM
305kj
76rpm
49%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 6/6/24 @ 1:2 PM
✅
470kj
71rpm
60%
23mph
Friday 3/15/24 @ 9:37 PM
302kj
86rpm
45%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/29/24 @ 5:33 PM
✅
530kj
83rpm
58%
24mph
Saturday 9/23/23 @ 8:49 PM
339kj
86rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/27/23 @ 2:11 PM
✅
425kj
74rpm
56%
22mph
Monday 9/4/23 @ 10:48 PM
331kj
83rpm
48%
21mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/1/23 @ 4:12 PM
✅
433kj
72rpm
57%
22mph
Thursday 3/9/23 @ 12:26 AM
251kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/31/22 @ 3:20 PM
✅
445kj
76rpm
56%
22mph
Friday 2/17/23 @ 1:22 AM
301kj
74rpm
50%
20mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 2:16 PM
✅
495kj
78rpm
58%
23mph
Saturday 5/14/22 @ 11:35 PM
272kj
84rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 5/13/22 @ 2:39 PM
✅
450kj
77rpm
57%
23mph
Friday 3/20/20 @ 4:23 PM
367kj
82rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Friday 3/27/20 @ 1:56 PM
237kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
359 kj
Friday 6/7/24
✅ 501 kj
Wednesday 5/29/24
30 min HIIT & Hills Ride
Emma Lovewell
305 kj
Friday 4/19/24
✅ 470 kj
Thursday 6/6/24
30 min 90s Rock Ride
Emma Lovewell
302 kj
Friday 3/15/24
✅ 530 kj
Monday 1/29/24
30 min Sweat Steady Ride
Jess King
339 kj
Saturday 9/23/23
✅ 425 kj
Wednesday 9/27/23
30 min 90s Rock Ride
Emma Lovewell
331 kj
Monday 9/4/23
✅ 433 kj
Friday 9/1/23
30 min Intervals & Arms Ride
Emma Lovewell
251 kj
Thursday 3/9/23
✅ 445 kj
Saturday 12/31/22
30 min Climb Ride
Olivia Amato
301 kj
Friday 2/17/23
✅ 495 kj
Thursday 2/16/23
30 min HIIT Ride
Alex Toussaint
272 kj
Saturday 5/14/22
✅ 450 kj
Friday 5/13/22
45 min Club Bangers Ride
Alex Toussaint
367 kj
Friday 3/20/20
✅ 758 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Alex Toussaint
237 kj
Friday 3/27/20
✅ 531 kj
Friday 3/27/20