Shake and Bake
Workouts
Monday 4/13/20 @ 7:9 PM
149kj
66rpm
42%
15mph
Thursday 5/2/19 @ 11:23 PM
✅
226kj
75rpm
45%
18mph
Thursday 1/2/20 @ 8:45 PM
138kj
70rpm
38%
14mph
Monday 1/20/20 @ 11:58 PM
✅
231kj
79rpm
44%
18mph
Thursday 11/21/19 @ 10:57 PM
176kj
69rpm
42%
16mph
Sunday 11/17/19 @ 9:20 PM
✅
251kj
78rpm
45%
18mph
Thursday 11/7/19 @ 11:2 AM
166kj
75rpm
39%
15mph
Wednesday 10/23/19 @ 11:12 PM
✅
252kj
84rpm
43%
18mph
Tuesday 1/22/19 @ 8:50 PM
132kj
77rpm
42%
17mph
Monday 10/1/18 @ 10:53 PM
✅
134kj
81rpm
41%
17mph
Tuesday 10/16/18 @ 4:50 PM
162kj
70rpm
41%
15mph
Sunday 9/30/18 @ 7:20 PM
✅
246kj
81rpm
44%
18mph
Tuesday 4/10/18 @ 4:27 PM
142kj
63rpm
41%
14mph
Sunday 3/11/18 @ 9:49 PM
✅
184kj
70rpm
44%
16mph
Sunday 2/4/18 @ 4:58 PM
✅
158kj
78rpm
37%
15mph
Sunday 2/4/18 @ 7:31 PM
155kj
80rpm
36%
15mph