Shake and Bake

Workouts

Thursday 1/27/22 @ 11:34 PM
130kj
72rpm
46%
18mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 1/29/22 @ 4:11 PM
226kj
92rpm
45%
21mph
Wednesday 10/13/21 @ 11:58 AM
49kj
30rpm
61%
11mph
20 min Classic Rock Ride
Kendall Toole
Thursday 8/12/21 @ 9:5 PM
241kj
96rpm
45%
21mph
Saturday 2/27/21 @ 6:24 PM
477kj
60rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
558kj
99rpm
45%
22mph
Monday 11/23/20 @ 11:54 AM
252kj
58rpm
55%
19mph
30 min Smokey Robinson Ride
Hannah Corbin
Thursday 8/27/20 @ 9:15 PM
347kj
98rpm
44%
21mph
Tuesday 11/3/20 @ 8:19 PM
124kj
69rpm
58%
22mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 1:15 PM
110kj
107rpm
40%
21mph
Friday 1/10/20 @ 1:13 PM
210kj
78rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Monday 11/2/20 @ 3:47 PM
377kj
100rpm
45%
22mph
Saturday 8/15/20 @ 5:41 PM
111kj
30rpm
100%
20mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 1:47 PM
111kj
107rpm
40%
21mph
Thursday 4/23/20 @ 4:52 PM
140kj
75rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:33 PM
233kj
99rpm
44%
21mph
Sunday 1/5/20 @ 3:54 PM
127kj
78rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:8 PM
235kj
102rpm
43%
21mph
Sunday 11/24/19 @ 2:59 PM
131kj
80rpm
33%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 10/5/19 @ 3:23 PM
342kj
97rpm
44%
21mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
130 kj
Thursday 1/27/22
226 kj
Saturday 1/29/22
20 min Classic Rock Ride
Kendall Toole
49 kj
Wednesday 10/13/21
241 kj
Thursday 8/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
477 kj
Saturday 2/27/21
558 kj
Saturday 2/27/21
30 min Smokey Robinson Ride
Hannah Corbin
252 kj
Monday 11/23/20
347 kj
Thursday 8/27/20
10 min Climb Ride
Tunde Oyeneyin
124 kj
Tuesday 11/3/20
110 kj
Sunday 10/4/20
30 min 80s Ride
Alex Toussaint
210 kj
Friday 1/10/20
377 kj
Monday 11/2/20
10 min Climb Ride
Alex Toussaint
111 kj
Saturday 8/15/20
111 kj
Sunday 8/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Thursday 4/23/20
233 kj
Saturday 5/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Sunday 1/5/20
235 kj
Tuesday 1/14/20
30 min Low Impact Ride
Alex Toussaint
131 kj
Sunday 11/24/19
342 kj
Saturday 10/5/19