Shake and Bake

Workouts

Friday 3/25/22 @ 12:11 PM
228kj
62rpm
52%
18mph
30 min Rock Ride
Emma Lovewell
Tuesday 3/29/22 @ 12:9 AM
91kj
56rpm
37%
12mph
Saturday 9/4/21 @ 5:23 PM
314kj
66rpm
56%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:31 PM
104kj
53rpm
41%
12mph
Monday 6/7/21 @ 11:28 PM
260kj
67rpm
52%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 2:47 AM
137kj
62rpm
42%
14mph
Saturday 12/12/20 @ 3:52 PM
151kj
60rpm
52%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
94kj
64rpm
41%
14mph
Sunday 11/8/20 @ 4:58 PM
388kj
58rpm
67%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:53 PM
129kj
59rpm
42%
14mph
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:3 PM
162kj
70rpm
41%
15mph
Friday 8/28/20 @ 3:27 PM
553kj
67rpm
53%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:24 PM
271kj
67rpm
38%
14mph
Saturday 8/1/20 @ 4:55 PM
537kj
43rpm
83%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 7:4 PM
246kj
65rpm
43%
15mph
Friday 4/24/20 @ 1:58 PM
167kj
85rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Sunday 3/1/20 @ 6:7 PM
198kj
67rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 4/2/20 @ 7:13 PM
131kj
61rpm
41%
13mph

Workouts

30 min Rock Ride
Emma Lovewell
228 kj
Friday 3/25/22
91 kj
Tuesday 3/29/22
30 min Club Bangers Ride
Alex Toussaint
314 kj
Saturday 9/4/21
104 kj
Saturday 9/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
260 kj
Monday 6/7/21
137 kj
Wednesday 6/9/21
20 min Holiday Ride
Kendall Toole
151 kj
Saturday 12/12/20
94 kj
Monday 12/7/20
30 min Sundays with Love
Ally Love
388 kj
Sunday 11/8/20
129 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/10/20
162 kj
Thursday 9/10/20
60 min Club Bangers Ride
Alex Toussaint
553 kj
Friday 8/28/20
271 kj
Friday 8/28/20
45 min Hip Hop Ride
Alex Toussaint
537 kj
Saturday 8/1/20
246 kj
Monday 8/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
167 kj
Friday 4/24/20
160 kj
Monday 4/27/20
30 min 90s Ride
Cody Rigsby
198 kj
Sunday 3/1/20
131 kj
Thursday 4/2/20