Shake and Bake
Workouts
Wednesday 11/17/21 @ 12:27 PM
✅
212kj
63rpm
49%
17mph
Wednesday 11/17/21 @ 12:29 PM
204kj
75rpm
43%
17mph
Saturday 2/27/21 @ 6:24 PM
✅
477kj
60rpm
60%
20mph
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
Thursday 12/3/20 @ 11:57 AM
✅
137kj
52rpm
52%
16mph
Saturday 2/20/21 @ 4:52 PM
87kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
292kj
64rpm
55%
20mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Tuesday 11/3/20 @ 8:19 PM
✅
124kj
69rpm
58%
22mph
Monday 1/18/21 @ 3:19 PM
66kj
68rpm
44%
16mph
Wednesday 1/13/21 @ 10:59 AM
216kj
63rpm
49%
17mph
Wednesday 1/13/21 @ 11:0 AM
✅
220kj
74rpm
44%
17mph
Saturday 12/12/20 @ 3:0 PM
✅
172kj
58rpm
56%
19mph
Saturday 12/12/20 @ 3:4 PM
163kj
76rpm
44%
18mph
Tuesday 12/1/20 @ 12:27 AM
✅
379kj
60rpm
64%
22mph
Tuesday 12/1/20 @ 12:28 AM
215kj
77rpm
44%
17mph
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Wednesday 1/8/20 @ 12:16 AM
309kj
75rpm
43%
17mph
Friday 4/24/20 @ 8:55 PM
✅
323kj
73rpm
44%
17mph
Workouts
204
kj
Wednesday 11/17/21
191
kj
Saturday 2/27/21
200
kj
Thursday 2/4/21
216
kj
Wednesday 1/13/21