Shake and Bake

Workouts

Monday 6/8/20 @ 9:42 AM
βœ…
441kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:47 AM
βœ…
427kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
Sunday 1/26/20 @ 8:5 PM
βœ…
407kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 10:49 AM
βœ…
405kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 12:47 PM
βœ…
546kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 9:49 AM
βœ…
411kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 9:54 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 9:38 AM
βœ…
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:17 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 9:38 AM
βœ…
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 2:36 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 9:49 AM
βœ…
396kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:55 PM
238kj
56rpm
43%
13mph
Tuesday 6/4/19 @ 9:35 AM
βœ…
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:42 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Monday 6/8/20
kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 6/1/20
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 407 kj
Sunday 1/26/20
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Monday 1/20/20
kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Thursday 8/22/19
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Wednesday 7/10/19
kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Monday 6/10/19
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
βœ… 391 kj
Wednesday 6/26/19
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Monday 6/10/19
238 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Tuesday 6/4/19
kj
Monday 6/10/19