Shake and Bake

Workouts

Friday 12/3/21 @ 10:26 AM
✅
176kj
80rpm
45%
19mph
20 min Country Ride
Matt Wilpers
Sunday 2/14/21 @ 12:30 PM
7kj
70rpm
42%
15mph
Friday 3/12/21 @ 6:25 PM
✅
203kj
82rpm
47%
20mph
20 min 80s Ride
Christine D'Ercole
Sunday 4/11/21 @ 8:34 PM
2kj
5rpm
83%
2mph
Sunday 1/5/20 @ 8:23 PM
✅
852kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:48 PM
3kj
16rpm
43%
3mph
Wednesday 1/13/21 @ 10:55 AM
✅
170kj
86rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 6:21 PM
✅
125kj
78rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 1:2 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 4:35 PM
✅
572kj
92rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Saturday 10/3/20 @ 5:27 PM
✅
605kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:36 PM
✅
316kj
87rpm
46%
20mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:49 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 12:59 PM
✅
609kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
Saturday 4/4/20 @ 2:30 PM
✅
169kj
92rpm
40%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph

Workouts

20 min Country Ride
Matt Wilpers
✅ 176 kj
Friday 12/3/21
7 kj
Sunday 2/14/21
20 min 80s Ride
Christine D'Ercole
✅ 203 kj
Friday 3/12/21
2 kj
Sunday 4/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Sunday 1/5/20
3 kj
Saturday 1/9/21
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Wednesday 1/13/21
kj
Saturday 2/6/21
20 min Low Impact Ride
Matt Wilpers
✅ 125 kj
Monday 2/1/21
kj
Friday 2/5/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 572 kj
Wednesday 7/15/20
2 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Saturday 10/3/20
kj
Tuesday 1/26/21
30 min Wicked Ride
Leanne Hainsby
✅ 316 kj
Saturday 1/23/21
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 1/9/21
1 kj
Sunday 1/10/21
20 min Recovery Ride
Robin Arzón
✅ 169 kj
Saturday 4/4/20
1 kj
Thursday 1/7/21