Shake and Bake
Workouts
Tuesday 12/1/20 @ 11:30 AM
✅
80kj
85rpm
42%
18mph
Sunday 2/14/21 @ 9:20 PM
66kj
85rpm
38%
17mph
Monday 9/21/20 @ 4:36 PM
265kj
90rpm
41%
19mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Friday 2/26/21 @ 2:21 PM
282kj
89rpm
43%
19mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Friday 4/17/20 @ 7:8 PM
✅
288kj
91rpm
43%
20mph
Sunday 10/6/19 @ 4:39 PM
250kj
86rpm
40%
18mph
Tuesday 2/25/20 @ 4:1 PM
✅
411kj
90rpm
42%
19mph
Saturday 2/29/20 @ 1:54 AM
kj
rpm
%
0mph
Friday 9/6/19 @ 9:49 AM
✅
390kj
76rpm
46%
18mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 10:17 AM
261kj
83rpm
43%
18mph
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Workouts
265
kj
Monday 9/21/20
282
kj
Friday 2/26/21
236
kj
Tuesday 4/7/20
kj
Thursday 6/11/20
404
kj
Monday 9/14/20
250
kj
Sunday 10/6/19
kj
Saturday 2/29/20