Shake and Bake

Workouts

Saturday 4/4/20 @ 1:58 PM
βœ…
304kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 4:46 PM
206kj
74rpm
42%
17mph
Tuesday 6/23/20 @ 4:57 PM
βœ…
261kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:4 PM
209kj
77rpm
42%
17mph
Tuesday 10/29/19 @ 2:5 PM
βœ…
526kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:25 PM
491kj
75rpm
46%
18mph
Thursday 4/9/20 @ 5:57 PM
βœ…
309kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 8:44 PM
241kj
81rpm
43%
18mph
Monday 9/2/19 @ 6:14 PM
βœ…
601kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
Sunday 7/26/20 @ 12:28 PM
βœ…
576kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 7:44 PM
497kj
78rpm
44%
18mph
Saturday 6/20/20 @ 2:9 PM
βœ…
924kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:15 PM
717kj
75rpm
45%
18mph
Tuesday 6/9/20 @ 4:40 PM
βœ…
466kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph
Saturday 3/7/20 @ 9:39 PM
βœ…
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 10:15 PM
66kj
82rpm
39%
17mph
Wednesday 11/6/19 @ 11:24 PM
βœ…
400kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Saturday 4/4/20
206 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 261 kj
Tuesday 6/23/20
209 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Tuesday 10/29/19
491 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 309 kj
Thursday 4/9/20
241 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Monday 9/2/19
427 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Sunday 7/26/20
497 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 924 kj
Saturday 6/20/20
717 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Tuesday 6/9/20
388 kj
Wednesday 6/10/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 70 kj
Saturday 3/7/20
66 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Wednesday 11/6/19
242 kj
Friday 11/8/19