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Shake and Bake
asembo
πΊπΈ
132 π₯
Beat apir8looksat_40
VS
apir8looksat_40
Philly
1
Beat asembo
Workouts
Previous Workouts
Next Workouts
Saturday 4/4/20 @ 1:58 PM
β
304
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/6/20 @ 4:46 PM
206
kj
74
rpm
42
%
17
mph
Tuesday 6/23/20 @ 4:57 PM
β
261
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 11/15/20 @ 10:4 PM
209
kj
77
rpm
42
%
17
mph
Tuesday 10/29/19 @ 2:5 PM
β
526
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/18/20 @ 9:25 PM
491
kj
75
rpm
46
%
18
mph
Thursday 4/9/20 @ 5:57 PM
β
309
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 6/21/20 @ 8:44 PM
241
kj
81
rpm
43
%
18
mph
Monday 9/2/19 @ 6:14 PM
β
601
kj
88
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 5:13 PM
427
kj
74
rpm
43
%
17
mph
Sunday 7/26/20 @ 12:28 PM
β
576
kj
94
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 7:44 PM
497
kj
78
rpm
44
%
18
mph
Saturday 6/20/20 @ 2:9 PM
β
924
kj
91
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 10:15 PM
717
kj
75
rpm
45
%
18
mph
Tuesday 6/9/20 @ 4:40 PM
β
466
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 9:22 PM
388
kj
80
rpm
44
%
18
mph
Saturday 3/7/20 @ 9:39 PM
β
70
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 10:15 PM
66
kj
82
rpm
39
%
17
mph
Wednesday 11/6/19 @ 11:24 PM
β
400
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 11:18 PM
242
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
132 π₯
Beat apir8looksat_40
VS
apir8looksat_40
Philly
1
Beat asembo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
304
kj
Saturday 4/4/20
206
kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
261
kj
Tuesday 6/23/20
209
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
526
kj
Tuesday 10/29/19
491
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
309
kj
Thursday 4/9/20
241
kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
601
kj
Monday 9/2/19
427
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
576
kj
Sunday 7/26/20
497
kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
924
kj
Saturday 6/20/20
717
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
466
kj
Tuesday 6/9/20
388
kj
Wednesday 6/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
70
kj
Saturday 3/7/20
66
kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
400
kj
Wednesday 11/6/19
242
kj
Friday 11/8/19
Previous Workouts
Next Workouts