Shake and Bake
Workouts
Thursday 1/18/24 @ 10:21 AM
✅
353kj
78rpm
43%
18mph
Saturday 7/24/21 @ 2:35 PM
280kj
78rpm
43%
18mph
Thursday 12/19/19 @ 11:5 AM
✅
276kj
89rpm
42%
19mph
Saturday 11/12/22 @ 4:59 PM
255kj
79rpm
44%
18mph
Saturday 1/22/22 @ 5:29 PM
✅
288kj
86rpm
44%
19mph
Friday 1/21/22 @ 7:4 PM
174kj
77rpm
39%
16mph
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 8:13 PM
✅
238kj
87rpm
41%
18mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Monday 4/29/19 @ 11:5 PM
236kj
90rpm
39%
18mph
Friday 5/22/20 @ 10:57 AM
✅
293kj
84rpm
45%
20mph
Monday 5/18/20 @ 9:26 PM
9kj
83rpm
30%
13mph
Tuesday 4/28/20 @ 8:38 PM
✅
637kj
93rpm
44%
20mph
Wednesday 7/3/19 @ 6:23 PM
525kj
87rpm
42%
19mph
Thursday 4/9/20 @ 6:30 PM
✅
75kj
93rpm
38%
18mph
Saturday 4/6/19 @ 11:7 PM
59kj
93rpm
35%
16mph
Monday 11/11/19 @ 10:50 AM
✅
400kj
77rpm
46%
18mph
Friday 8/2/19 @ 8:54 PM
129kj
83rpm
40%
17mph
Wednesday 6/19/19 @ 9:29 AM
✅
356kj
81rpm
42%
18mph
Friday 8/23/19 @ 7:13 PM
kj
rpm
%
0mph
Workouts
280
kj
Saturday 7/24/21
236
kj
Monday 4/29/19
9
kj
Monday 5/18/20