Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
✅
489kj
78rpm
44%
18mph
Sunday 1/16/22 @ 8:6 PM
369kj
81rpm
38%
16mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Thursday 3/11/21 @ 10:54 PM
172kj
84rpm
36%
16mph
Tuesday 12/1/20 @ 11:30 AM
✅
80kj
85rpm
42%
18mph
Saturday 10/17/20 @ 8:21 PM
55kj
83rpm
37%
16mph
Sunday 3/31/19 @ 7:21 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 6:42 PM
✅
21kj
81rpm
33%
14mph
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Monday 4/13/20 @ 9:55 PM
184kj
82rpm
39%
16mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Tuesday 8/11/20 @ 10:7 PM
166kj
82rpm
37%
16mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Monday 9/9/19 @ 9:46 PM
263kj
87rpm
36%
16mph
Friday 4/17/20 @ 7:8 PM
✅
288kj
91rpm
43%
20mph
Wednesday 10/23/19 @ 9:34 PM
166kj
79rpm
37%
16mph
Friday 9/6/19 @ 9:49 AM
✅
390kj
76rpm
46%
18mph
Wednesday 9/4/19 @ 9:49 PM
284kj
78rpm
40%
16mph
Saturday 2/16/19 @ 8:8 PM
✅
224kj
78rpm
44%
17mph
Friday 2/8/19 @ 10:18 PM
154kj
76rpm
38%
15mph
Workouts
369
kj
Sunday 1/16/22
172
kj
Thursday 3/11/21
184
kj
Monday 4/13/20
166
kj
Tuesday 8/11/20
263
kj
Monday 9/9/19
166
kj
Wednesday 10/23/19