Shake and Bake
Workouts
Friday 1/12/24 @ 10:0 AM
✅
365kj
78rpm
44%
18mph
Wednesday 1/10/24 @ 12:44 PM
325kj
74rpm
43%
17mph
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Wednesday 9/7/22 @ 12:29 PM
254kj
81rpm
44%
18mph
Friday 6/5/20 @ 4:47 PM
260kj
89rpm
42%
19mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Monday 6/7/21 @ 9:32 AM
157kj
75rpm
45%
18mph
Tuesday 6/22/21 @ 12:42 PM
✅
168kj
75rpm
47%
18mph
Wednesday 6/17/20 @ 4:46 PM
460kj
90rpm
44%
20mph
Wednesday 6/17/20 @ 11:43 AM
✅
531kj
83rpm
49%
21mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Wednesday 8/21/19 @ 9:45 PM
251kj
98rpm
38%
18mph
Wednesday 10/16/19 @ 11:34 AM
✅
272kj
92rpm
41%
19mph
Friday 9/6/19 @ 9:49 AM
390kj
76rpm
46%
18mph
Wednesday 9/4/19 @ 10:57 AM
✅
416kj
78rpm
47%
19mph
Tuesday 7/23/19 @ 10:17 AM
261kj
83rpm
43%
18mph
Monday 7/22/19 @ 11:14 AM
✅
271kj
82rpm
44%
19mph
Saturday 2/16/19 @ 8:8 PM
✅
224kj
78rpm
44%
17mph
Saturday 2/2/19 @ 2:14 PM
222kj
78rpm
44%
17mph
Workouts
325
kj
Wednesday 1/10/24
254
kj
Wednesday 9/7/22
260
kj
Friday 6/5/20
404
kj
Monday 9/14/20
251
kj
Wednesday 8/21/19