Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
✅
489kj
78rpm
44%
18mph
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Tuesday 2/23/21 @ 2:33 PM
251kj
86rpm
42%
18mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Monday 7/13/20 @ 12:34 AM
240kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 9:8 PM
446kj
89rpm
44%
20mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Tuesday 9/15/20 @ 11:5 PM
✅
417kj
88rpm
43%
19mph
Sunday 12/29/19 @ 5:44 PM
✅
580kj
92rpm
42%
19mph
Sunday 12/29/19 @ 11:27 PM
525kj
83rpm
43%
18mph
Thursday 11/28/19 @ 3:10 PM
✅
157kj
83rpm
42%
18mph
Sunday 12/1/19 @ 2:45 PM
104kj
76rpm
38%
15mph
Monday 7/1/19 @ 10:21 AM
60kj
85rpm
37%
16mph
Sunday 7/7/19 @ 11:29 PM
✅
72kj
79rpm
42%
18mph
Tuesday 2/26/19 @ 10:55 AM
154kj
80rpm
43%
18mph
Saturday 1/12/19 @ 1:16 AM
✅
195kj
84rpm
45%
19mph
Saturday 2/16/19 @ 8:8 PM
224kj
78rpm
44%
17mph
Sunday 2/3/19 @ 5:59 PM
✅
333kj
83rpm
50%
21mph
Workouts
kj
Tuesday 1/18/22
251
kj
Tuesday 2/23/21
240
kj
Monday 7/13/20
404
kj
Monday 9/14/20
525
kj
Sunday 12/29/19
104
kj
Sunday 12/1/19