Shake and Bake

Workouts

Monday 4/27/20 @ 10:9 AM
βœ…
431kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/10/19 @ 1:9 PM
402kj
85rpm
40%
18mph
Sunday 7/12/20 @ 4:32 PM
βœ…
472kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/28/18 @ 1:20 PM
405kj
84rpm
42%
18mph
Wednesday 5/6/20 @ 9:45 PM
βœ…
72kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 5:15 PM
52kj
76rpm
38%
15mph
Friday 4/10/20 @ 5:42 PM
78kj
89rpm
40%
18mph
10 min Low Impact Ride
Jess King
Thursday 3/21/19 @ 8:11 PM
βœ…
90kj
85rpm
44%
19mph
Friday 4/3/20 @ 7:56 PM
βœ…
81kj
91rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 7:28 PM
68kj
85rpm
40%
17mph
Wednesday 3/4/20 @ 12:55 AM
βœ…
142kj
87rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 4/3/20 @ 12:40 PM
132kj
71rpm
43%
15mph
Saturday 1/25/20 @ 9:16 PM
βœ…
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 10/14/19 @ 11:31 AM
59kj
78rpm
40%
16mph
Friday 11/1/19 @ 10:4 PM
βœ…
263kj
78rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
Saturday 7/6/19 @ 7:14 PM
βœ…
383kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
Friday 9/27/19 @ 10:3 AM
121kj
81rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/25/19 @ 12:25 PM
βœ…
122kj
81rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Monday 4/27/20
402 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 472 kj
Sunday 7/12/20
405 kj
Sunday 10/28/18
10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Wednesday 5/6/20
52 kj
Friday 5/1/20
10 min Low Impact Ride
Jess King
78 kj
Friday 4/10/20
βœ… 90 kj
Thursday 3/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Friday 4/3/20
68 kj
Sunday 4/21/19
20 min WHM Celebration Ride
Denis Morton
βœ… 142 kj
Wednesday 3/4/20
132 kj
Friday 4/3/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Saturday 1/25/20
59 kj
Monday 10/14/19
30 min Halloween Ride
Matt Wilpers
βœ… 263 kj
Friday 11/1/19
206 kj
Wednesday 11/6/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 383 kj
Saturday 7/6/19
316 kj
Sunday 10/13/19
20 min Low Impact Ride
Denis Morton
121 kj
Friday 9/27/19
βœ… 122 kj
Wednesday 9/25/19