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Shake and Bake
ascastro135
NYC
47 🔥
Beat dancemomx2
VS
dancemomx2
Bluffton, SC
28
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 12:16 PM
170
kj
77
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/29/20 @ 11:26 PM
✅
189
kj
67
rpm
45
%
16
mph
Friday 9/18/20 @ 10:36 AM
169
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/16/20 @ 9:45 PM
✅
183
kj
63
rpm
47
%
16
mph
Tuesday 10/6/20 @ 11:21 PM
150
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/6/20 @ 11:26 PM
✅
178
kj
63
rpm
46
%
16
mph
Sunday 8/2/20 @ 1:11 PM
118
kj
71
rpm
43
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 7/31/20 @ 4:57 PM
✅
124
kj
65
rpm
46
%
16
mph
Tuesday 5/26/20 @ 8:57 PM
✅
175
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 9:2 PM
160
kj
60
rpm
45
%
15
mph
Friday 2/14/20 @ 2:41 PM
✅
175
kj
74
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 5/7/20 @ 10:25 PM
171
kj
63
rpm
45
%
16
mph
Friday 5/1/20 @ 11:54 AM
✅
139
kj
70
rpm
46
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Thursday 4/16/20 @ 12:54 PM
108
kj
66
rpm
43
%
15
mph
Wednesday 8/28/19 @ 10:50 AM
✅
131
kj
77
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Monday 4/20/20 @ 2:0 PM
116
kj
75
rpm
40
%
16
mph
Friday 2/7/20 @ 11:43 AM
✅
173
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 2/10/20 @ 11:59 PM
151
kj
70
rpm
40
%
15
mph
Saturday 5/11/19 @ 10:43 PM
✅
125
kj
65
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/8/19 @ 10:14 AM
98
kj
58
rpm
45
%
15
mph
Previous Workouts
Next Workouts
ascastro135
NYC
47 🔥
Beat dancemomx2
VS
dancemomx2
Bluffton, SC
28
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
170
kj
Sunday 11/15/20
✅
189
kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
169
kj
Friday 9/18/20
✅
183
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
150
kj
Tuesday 10/6/20
✅
178
kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
118
kj
Sunday 8/2/20
✅
124
kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
175
kj
Tuesday 5/26/20
160
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
175
kj
Friday 2/14/20
171
kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
139
kj
Friday 5/1/20
108
kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
131
kj
Wednesday 8/28/19
116
kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
173
kj
Friday 2/7/20
151
kj
Monday 2/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
125
kj
Saturday 5/11/19
98
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts