Shake and Bake

Workouts

Monday 12/27/21 @ 1:35 PM
64kj
64rpm
40%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 4:17 AM
188kj
69rpm
57%
21mph
Tuesday 1/19/21 @ 11:3 AM
156kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 5:9 PM
426kj
65rpm
64%
22mph
Wednesday 11/11/20 @ 1:5 PM
108kj
85rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Monday 12/7/20 @ 2:57 AM
306kj
77rpm
56%
22mph
Wednesday 10/21/20 @ 10:53 AM
164kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
430kj
72rpm
59%
22mph
Tuesday 9/8/20 @ 10:3 AM
170kj
74rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
459kj
72rpm
61%
23mph
Sunday 7/5/20 @ 2:27 PM
259kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 2:43 AM
672kj
69rpm
61%
23mph
Monday 3/30/20 @ 9:34 PM
278kj
70rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/25/20 @ 10:51 PM
628kj
67rpm
61%
22mph
Saturday 3/28/20 @ 2:33 PM
127kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
296kj
67rpm
63%
23mph
Tuesday 3/3/20 @ 11:37 AM
274kj
71rpm
43%
16mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 4:7 AM
295kj
68rpm
46%
16mph
Wednesday 10/30/19 @ 11:50 PM
194kj
71rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:21 PM
220kj
65rpm
49%
17mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Monday 12/27/21
188 kj
Wednesday 12/22/21
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 1/19/21
426 kj
Friday 1/22/21
20 min 80s Ride
Cody Rigsby
108 kj
Wednesday 11/11/20
306 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
164 kj
Wednesday 10/21/20
430 kj
Tuesday 10/20/20
30 min 90s Ride
Cody Rigsby
170 kj
Tuesday 9/8/20
459 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
259 kj
Sunday 7/5/20
672 kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Cody Rigsby
278 kj
Monday 3/30/20
628 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
127 kj
Saturday 3/28/20
296 kj
Saturday 3/28/20
45 min 90s Ride
Cody Rigsby
274 kj
Tuesday 3/3/20
295 kj
Monday 2/24/20
30 min 90s Ride
Cody Rigsby
194 kj
Wednesday 10/30/19
220 kj
Wednesday 10/30/19