Shake and Bake

Workouts

Sunday 2/7/21 @ 1:59 PM
259kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:12 AM
βœ…
385kj
71rpm
48%
18mph
Tuesday 12/1/20 @ 11:13 AM
240kj
77rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 12:39 AM
βœ…
391kj
77rpm
46%
18mph
Sunday 11/15/20 @ 12:16 PM
170kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:25 PM
βœ…
301kj
78rpm
48%
20mph
Saturday 10/17/20 @ 12:13 PM
246kj
72rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 10:40 PM
βœ…
373kj
67rpm
48%
18mph
Wednesday 10/14/20 @ 9:57 AM
158kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
βœ…
292kj
79rpm
47%
19mph
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
βœ…
255kj
74rpm
47%
18mph
Friday 9/18/20 @ 10:36 AM
169kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 11:1 PM
βœ…
281kj
73rpm
50%
19mph
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:39 AM
βœ…
273kj
80rpm
46%
19mph
Sunday 8/25/19 @ 12:45 PM
137kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/15/19 @ 8:10 PM
βœ…
199kj
84rpm
46%
20mph
Wednesday 8/28/19 @ 10:50 AM
131kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 11:43 PM
βœ…
160kj
76rpm
46%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
259 kj
Sunday 2/7/21
βœ… 385 kj
Monday 1/4/21
45 min Pop Ride
Cody Rigsby
240 kj
Tuesday 12/1/20
βœ… 391 kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
170 kj
Sunday 11/15/20
βœ… 301 kj
Tuesday 9/29/20
45 min Intervals & Arms Ride
Cody Rigsby
246 kj
Saturday 10/17/20
βœ… 373 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Wednesday 10/14/20
βœ… 292 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
150 kj
Tuesday 10/6/20
βœ… 255 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 9/18/20
βœ… 281 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Friday 2/7/20
βœ… 273 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Sunday 8/25/19
βœ… 199 kj
Tuesday 10/15/19
20 min Low Impact Ride
Cody Rigsby
131 kj
Wednesday 8/28/19
βœ… 160 kj
Tuesday 8/27/19