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Shake and Bake
ascastro135
NYC
2
Beat armyvetstrong
VS
armyvetstrong
SoCal #vetπΊπΈ
69 π₯
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 1:59 PM
259
kj
73
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
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Share
Monday 1/4/21 @ 1:12 AM
β
385
kj
71
rpm
48
%
18
mph
Tuesday 12/1/20 @ 11:13 AM
240
kj
77
rpm
39
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 11/20/20 @ 12:39 AM
β
391
kj
77
rpm
46
%
18
mph
Sunday 11/15/20 @ 12:16 PM
170
kj
77
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/29/20 @ 11:25 PM
β
301
kj
78
rpm
48
%
20
mph
Saturday 10/17/20 @ 12:13 PM
246
kj
72
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 10/17/20 @ 10:40 PM
β
373
kj
67
rpm
48
%
18
mph
Wednesday 10/14/20 @ 9:57 AM
158
kj
68
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:28 PM
β
292
kj
79
rpm
47
%
19
mph
Tuesday 10/6/20 @ 11:21 PM
150
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 10/6/20 @ 11:23 PM
β
255
kj
74
rpm
47
%
18
mph
Friday 9/18/20 @ 10:36 AM
169
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/24/20 @ 11:1 PM
β
281
kj
73
rpm
50
%
19
mph
Friday 2/7/20 @ 11:43 AM
173
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 2/8/20 @ 1:39 AM
β
273
kj
80
rpm
46
%
19
mph
Sunday 8/25/19 @ 12:45 PM
137
kj
79
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/15/19 @ 8:10 PM
β
199
kj
84
rpm
46
%
20
mph
Wednesday 8/28/19 @ 10:50 AM
131
kj
77
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 8/27/19 @ 11:43 PM
β
160
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ascastro135
NYC
2
Beat armyvetstrong
VS
armyvetstrong
SoCal #vetπΊπΈ
69 π₯
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
259
kj
Sunday 2/7/21
β
385
kj
Monday 1/4/21
45 min Pop Ride
Cody Rigsby
View Class
Share
240
kj
Tuesday 12/1/20
β
391
kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
170
kj
Sunday 11/15/20
β
301
kj
Tuesday 9/29/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
246
kj
Saturday 10/17/20
β
373
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
158
kj
Wednesday 10/14/20
β
292
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
150
kj
Tuesday 10/6/20
β
255
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
169
kj
Friday 9/18/20
β
281
kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
173
kj
Friday 2/7/20
β
273
kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Sunday 8/25/19
β
199
kj
Tuesday 10/15/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
131
kj
Wednesday 8/28/19
β
160
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts