Shake and Bake
Workouts
Monday 12/27/21 @ 1:35 PM
64kj
64rpm
40%
14mph
Monday 12/20/21 @ 2:21 PM
✅
121kj
80rpm
44%
18mph
Thursday 10/7/21 @ 10:50 AM
172kj
70rpm
43%
16mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Saturday 1/9/21 @ 2:25 PM
✅
83kj
67rpm
44%
16mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 2:27 PM
259kj
74rpm
41%
16mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Wednesday 6/17/20 @ 11:59 AM
188kj
74rpm
43%
16mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Tuesday 4/7/20 @ 12:39 PM
128kj
71rpm
44%
17mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Monday 3/30/20 @ 9:34 PM
278kj
70rpm
44%
16mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Saturday 8/10/19 @ 3:2 PM
211kj
76rpm
44%
17mph
Sunday 8/11/19 @ 10:55 PM
✅
284kj
83rpm
46%
19mph
Sunday 6/16/19 @ 11:53 AM
281kj
73rpm
43%
16mph
Thursday 1/17/19 @ 7:9 PM
✅
390kj
81rpm
45%
19mph
Monday 6/3/19 @ 10:14 AM
169kj
68rpm
43%
16mph
Friday 5/24/19 @ 4:24 PM
✅
305kj
80rpm
49%
20mph
Workouts
64
kj
Monday 12/27/21
259
kj
Sunday 7/5/20
188
kj
Wednesday 6/17/20
278
kj
Monday 3/30/20