Shake and Bake

Workouts

Friday 12/4/20 @ 11:3 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:30 AM
288kj
88rpm
37%
17mph
Tuesday 12/15/20 @ 11:7 PM
✅
598kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:22 AM
293kj
80rpm
40%
17mph
Sunday 4/18/21 @ 3:50 PM
✅
629kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
263kj
79rpm
39%
16mph
Friday 2/5/21 @ 11:18 PM
✅
635kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:6 AM
234kj
80rpm
36%
15mph
Wednesday 2/3/21 @ 11:12 PM
✅
670kj
83rpm
54%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 7:14 PM
314kj
91rpm
37%
17mph
Saturday 12/19/20 @ 10:51 PM
✅
623kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:28 AM
247kj
84rpm
36%
16mph
Friday 12/18/20 @ 11:6 PM
✅
411kj
85rpm
61%
26mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 7:25 PM
176kj
76rpm
47%
19mph
Friday 5/22/20 @ 3:58 PM
✅
287kj
88rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/26/20 @ 10:32 PM
193kj
84rpm
45%
20mph
Saturday 6/13/20 @ 6:49 PM
✅
598kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:48 PM
418kj
85rpm
39%
17mph
Monday 6/8/20 @ 8:3 PM
✅
471kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:14 AM
342kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 597 kj
Friday 12/4/20
288 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 598 kj
Tuesday 12/15/20
293 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 4/18/21
263 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 635 kj
Friday 2/5/21
234 kj
Thursday 1/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 670 kj
Wednesday 2/3/21
314 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 12/19/20
247 kj
Tuesday 1/21/20
20 min FTP Test Ride
Denis Morton
✅ 411 kj
Friday 12/18/20
176 kj
Saturday 2/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 287 kj
Friday 5/22/20
193 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Saturday 6/13/20
418 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 6/8/20
342 kj
Wednesday 6/10/20