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Shake and Bake
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 7:19 PM
245
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/4/21 @ 3:9 PM
✅
390
kj
81
rpm
44
%
19
mph
Sunday 2/14/21 @ 5:45 PM
320
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/16/21 @ 2:44 PM
✅
514
kj
82
rpm
43
%
19
mph
Tuesday 5/24/22 @ 10:39 PM
262
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/16/22 @ 4:14 PM
✅
389
kj
82
rpm
44
%
19
mph
Sunday 9/5/21 @ 10:58 PM
113
kj
79
rpm
37
%
15
mph
20 min Tabata Ride
Jess King
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Saturday 9/4/21 @ 4:10 PM
✅
129
kj
81
rpm
39
%
16
mph
Monday 8/2/21 @ 3:53 PM
338
kj
76
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 6:58 PM
✅
504
kj
72
rpm
47
%
18
mph
Friday 5/28/21 @ 2:47 PM
330
kj
72
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 4:44 PM
✅
542
kj
80
rpm
45
%
19
mph
Friday 5/21/21 @ 4:7 PM
341
kj
73
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/18/21 @ 1:46 PM
✅
524
kj
79
rpm
45
%
19
mph
Thursday 3/18/21 @ 10:36 PM
126
kj
73
rpm
41
%
16
mph
20 min House Ride
Ben Alldis
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Monday 3/22/21 @ 1:32 PM
✅
161
kj
72
rpm
47
%
18
mph
Thursday 8/27/20 @ 12:22 AM
150
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/29/20 @ 4:23 PM
✅
195
kj
79
rpm
40
%
17
mph
Thursday 7/2/20 @ 1:26 AM
167
kj
70
rpm
41
%
16
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 6/18/20 @ 9:57 PM
✅
255
kj
75
rpm
47
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Thursday 2/11/21
✅
390
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Sunday 2/14/21
✅
514
kj
Tuesday 2/16/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
262
kj
Tuesday 5/24/22
✅
389
kj
Wednesday 3/16/22
20 min Tabata Ride
Jess King
View Class
Share
113
kj
Sunday 9/5/21
✅
129
kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Monday 8/2/21
✅
504
kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Friday 5/28/21
✅
542
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 5/21/21
✅
524
kj
Tuesday 5/18/21
20 min House Ride
Ben Alldis
View Class
Share
126
kj
Thursday 3/18/21
✅
161
kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Thursday 8/27/20
✅
195
kj
Saturday 8/29/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
167
kj
Thursday 7/2/20
✅
255
kj
Thursday 6/18/20
Previous Workouts
Next Workouts